The blog at
Jon W Sports Injury
We believe in providing the best treatment sessions at the most competitive prices.
Marathon Runner? You need to read this
If you are preparing for a marathon I hope to make this content some of the most valuable information you will receive on your journey. This training method can be transformational for runners. So...
Jons blog on back pain gets published by international website
One of Jons blogs on back pain was picked up and published by an international website so we thought we would share it with you. Back pain affects over 80% of people so it is no surprise it is one...
Just what is Osgood Schlatter Disease-read Jon’s published article
You may well have heard of Osgood Schlatter Disease, your child may even be suffering it. Here at Jon W Sports Injury, we have developed our specialised program to treat the condition. The program...
8 Simple Tests To Check Your Health and Fitness
It is always nice to be able to have an objective measure of how fit and healthy we are. So I was really interested to catch this blog...
Severs Disease, what is it and how to recognise it
You may well have heard of Severs Disease, your child may even be suffering it. Here at Jon W Sports Injury, we have developed our specialised program to treat the condition. The program was put...
Our five best exercises to get a flat stomach without hurting your back
Let’s be honest, who doesn’t want a flat tummy! They look great. Plus having a strong core is fantastic to help prevent or cure lower back pain. However, so many people create back pain in...
Physiotherapy doesn’t work
This is something we seem to hear more and more. A typical conversation would start like this… “I have tried physiotherapy but it didn’t work for me. However, my friend saw you and...
Five things you need if you are looking at taking your running to the next level
Running is great! It’s free, its great for mind and body, it’s open to all and contrary to popular belief latest research is showing it can be good for your joints. When people discuss this notion...
Our Top Tips To Beat Elbow Pain
Top 5 Tips For Beating Elbow Pain (Tennis and Golfers Elbow) The elbow is a vulnerable joint that has a large amount of muscle attachment. It is therefore very commonly damaged and...
The 5 most annoying gym users (and some of the ones we love!)
We all like the gym, after all what a great place! A place where we all go to be fitter and stronger. Somewhere we can unite with a shared goal of being a better version of us… However, there a few...
Core Stability-Just what is ti and why do we need it?
This is one of our favourite terms in the Sports Therapy world as it is discussed so often. A 'buzz' term if you like, but so often misunderstood. What is Core Stability? Core stability is the...
Hot and/or Cold-When Should You Use Them?
One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure...