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Jon W Sports Injury

 

Tel: 07825835305 hello@jonwsportsinjury.co.uk

Jon W Sports Injury

Physio Orpington & Bromley. Sports Injury. Injury Prevention. Sports Massage.

Bromley and Orpington Physio

Sports Injury Clinic

Our team comprises leading Physiotherapists, Sports Physio’s and Sports Injury Therapists.

We pride ourselves on working with all ages and abilities. Whatever your goal, we look forward to helping you achieve it via specialised Physiotherapy and Sports Injury treatment and rehabilitation plans.

Sports physio and massage

We would love to help you improve mobility and strength to return to the things you love to do, free from pain.

So if you are looking for Physiotherapy, Sports Injury or Sports Massage we would love to welcome you to our clinics in Orpington and Hayes (Bromley), Kent.

Our promise to you

At Jon W Sports Injury Orpington and Bromley you will:

  • Be treated an as individual, with personal symptoms and reasons for wanting to be pain-free
  • Have a deep investigation to find the problem and importantly the cause.
  • Be provided manual soft tissue therapy to correct your pain or restrictions. All appointments include Sports Massage.
  • Be provided an individual rehabilitation program, composed of pictures and videos with exercises for you.

Our Services

During an appointment, we will identify the injury and the cause and provide the necessary treatment along with a sport specific rehabilitation program to fully rehabilitate the injury.

We believe in providing the best treatment sessions at the most competitive prices.

Foot Assessment

We complete a foot assessment and analyse the biomechanics. We can also supply corrective orthotics if we believe suitable.

Kinesiology Taping

The KT will assist with the body’s natural healing process by lifting the skin. This allows the drainage of inflammation to occur at an increased rate.

Rehabilitation

Jon W Sports Injury uses the latest rehabilitation equipment including therabands, weights, wobble cushions, and gym balls.

Sports Massage

Sports massage can be used before or after competition with different purposes. The appropriate technique can have either a stimulating or relaxing effect on muscle tissue.

Trigger Point Therapy

Trigger point therapy is a hands-on technique that involves applying pressure to a tender area of muscle or a ‘trigger point’. It is used as a sports massage technique.

Where Is Your Pain?

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Our Blog

 

5 Top Tips On Beating Ankle Sprains

5 Top Tips On Beating Ankle Sprains

It is reported that sprained ankles account for nearly half of all sports injuries. So it is no surprise that it is one of the most common injuries we see in the clinic. We often hear “I just have weak ankles”, and whilst we concede that we are born with different...

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The Foot? Why is it so important?

The Foot? Why is it so important?

Why is the foot Important? In the current wave of exercise trackers, we are commonly reminded that we should be taken 10’000 steps a day. By anyone’s standards, 10’000 repetitions of an exercise is a lot! I wouldn’t want to do 10’000 press ups. It is no surprise then...

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Why Do We Hurt After Exercise?

Why Do We Hurt After Exercise?

  It is great when you ramp up the  training! I know the feeling,   So my guess is that after sessions you are aching maybe more than normal! We all love that walk down the stairs the day after a session!   So why do you ache and how can we prevent it!...

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