Jon W Sports Injury

 

Jon W Sports Injury

Physio Orpington & Bromley. Sports Injury. Injury Prevention. Sports Massage.

Remote Video Appointments

Under current circumstances all of our appointments are now video appointments with our team. During this appointment your Therapist can join you via computer, phone or talent and identify injury, discuss self massage and treatment methods, partake in relevant stretching and strengthening exercises with you and form a personalised rehabilitation program for you.

Sports physio and massage

We would love to help you improve mobility and strength to return to the things you love to do, free from pain.

So if you are looking for Physiotherapy, Sports Injury or Sports Massage we would love to welcome you to our clinics in Orpington and Hayes (Bromley), Kent.

Our promise to you

At Jon W Sports Injury Orpington and Bromley you will:

  • Be treated an as individual, with personal symptoms and reasons for wanting to be pain-free
  • Have a deep investigation to find the problem and importantly the cause.
  • Be provided manual soft tissue therapy to correct your pain or restrictions. All appointments include Sports Massage.
  • Be provided an individual rehabilitation program, composed of pictures and videos with exercises for you.

Our Services

During an appointment, we will identify the injury and the cause and provide the necessary treatment along with a sport specific rehabilitation program to fully rehabilitate the injury.

We believe in providing the best treatment sessions at the most competitive prices.

Foot Assessment

We complete a foot assessment and analyse the biomechanics. We can also supply corrective orthotics if we believe suitable.

Kinesiology Taping

The KT will assist with the body’s natural healing process by lifting the skin. This allows the drainage of inflammation to occur at an increased rate.

Rehabilitation

Jon W Sports Injury uses the latest rehabilitation equipment including therabands, weights, wobble cushions, and gym balls.

Sports Massage

Sports massage can be used before or after competition with different purposes. The appropriate technique can have either a stimulating or relaxing effect on muscle tissue.

Trigger Point Therapy

Trigger point therapy is a hands-on technique that involves applying pressure to a tender area of muscle or a ‘trigger point’. It is used as a sports massage technique.

Where Is Your Pain?

Click the appropriate book below to receive our free tips on beating that joint pain.

Bromley & Orpington Physio.

Sports Injury Clinic

Our team comprises leading Physiotherapists, Sports Physio’s and Sports Injury Therapists.

We pride ourselves on working with all ages and abilities. Whatever your goal, we look forward to helping you achieve it via specialised Physiotherapy and Sports Injury treatment and rehabilitation plans.

Our Blog

 

Our Top Tips To Beat Ankle Pain

Our Top Tips To Beat Ankle Pain

It is reported that sprained ankles account for nearly half of all sports injuries. So it is no surprise that it is one of the most common injuries we see in the clinic. We often hear “I just have weak ankles”, and whilst we concede that we are born with different...

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Our 5 Top Tips To Beat Knee Pain

Our 5 Top Tips To Beat Knee Pain

The knee is a complicated structure and a very common site of injury. However, with bones, meniscus, ligaments and cartilage all present there are a multitude of potential pathologies. Here are our top tips at Jon W Sports Injury to beat knee pain. Stop blaming your...

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Our 5 Top Tips To Beat Hip Pain

Our 5 Top Tips To Beat Hip Pain

The Hip joint is a very stable joint and therefore injuries such as dislocations are rare. It is a joint that the body relies on for stability for all the lower limb with lots of strong musculature supporting it. However, the density and reliance upon these muscle...

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