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Email: hello@jonwsportsinjury.co.uk

What is core stability and do you need it?

What is core stability and do you need it?

We are sure you have heard about core stability, correct? However, what really is this ’buzz term?’ Doing a few sit ups, wrong! Let us explain more… What Is Core Stability? Core stability is the ability of the abdominal and back muscles to keep the body upright and...
The Foam Roller Friend or Foe??

The Foam Roller Friend or Foe??

The Foam Roller-Friend or Foe?   The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil?   As with any ‘hot topic’, there is research and opinion that is both supportive and contrary.   At Jon W Sports...
Our 5 Top Tips To Beat Hip Pain

Our 5 Top Tips To Beat Hip Pain

Do you suffer from a lower backache in the dimples of your back? Do you get a pinching at the front of your hip? Or a pain that travels around the side of the hip? This blog and video may help you as you need to check out your hips The hip is a complicated but vital...
Marathon Runner? You need to read this

Marathon Runner? You need to read this

If you are preparing for a marathon I hope to make this content some of the most valuable information you will receive on your journey. This training method can be transformational for runners. So we have hit that time of year and we have started to see marathon...