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Jon W Sports Injury

Physiotherapy doesn’t work

by Jon White | Sep 3, 2019 | Sports Injury

This is something we seem to hear more and more. A typical conversation would start like this… “I have tried physiotherapy but it didn’t work for me. However, my friend saw you and said it was worth me trying here”. So we ask “Well this previous...

Jons blog on back pain gets published by international website

by Jon White | Aug 5, 2019 | Back, Sports Injury

One of Jons blogs on back pain was picked up and published by an international website so we thought we would share it with you. Back pain affects over 80% of people so it is no surprise it is one of the most common things we see in clinic. You can see the published...

Five things you need if you are looking at taking your running to the next level

by Jon White | Jul 9, 2019 | Sports Injury

Running is great! It’s free, its great for mind and body, it’s open to all and contrary to popular belief latest research is showing it can be good for your joints. When people discuss this notion with us we do tend to agree, but like so many things, only if it is...

Our Top Tips To Beat Elbow Pain

by Jon White | Jul 7, 2019 | Sports Injury

Top 5 Tips For Beating Elbow Pain (Tennis and Golfers Elbow) The elbow is a vulnerable joint that has a large amount of muscle attachment. It is therefore very commonly damaged and tennis/golfers elbow have become well known conditions as a result. These...

The 5 most annoying gym users (and some of the ones we love!)

by Jon White | Jun 11, 2019 | Sports Injury

We all like the gym, after all what a great place! A place where we all go to be fitter and stronger. Somewhere we can unite with a shared goal of being a better version of us… However, there a few types of people who can make it a slightly less pleasurable place, so...

by Jon White | Apr 28, 2019 | Sports Injury

Jons London Marathon Experience 2019 The Good, The Bad and The Ugly. This is the hardest blog I have ever had to write. In truth the last week has been very difficult. Whilst today brought some bad times I truly want to celebrate the good. So on April...

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Jon W Sports Injury is a friendly Sports Injury Clinic, with locations in Orpington and Hayes. We work with all ages and abilities and believe in providing treatment sessions, specific to you as an individual, at the most competitive prices.

Latest Posts

Just what is Osgood Schlatter Disease-read Jon’s published article

You may well have heard of Osgood Schlatter Disease, your child may even be suffering it. Here at Jon W Sports Injury, we have developed our specialised program to treat the condition. The program was put together by Jon after extensive years of treating the...

Physiotherapy doesn’t work

Jons blog on back pain gets published by international website

Five things you need if you are looking at taking your running to the next level

Our Top Tips To Beat Elbow Pain

The 5 most annoying gym users (and some of the ones we love!)

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Latest Posts

Just what is Osgood Schlatter Disease-read Jon’s published article

Physiotherapy doesn’t work

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