Jon W Sports Injury

 

Jons London Marathon Experience 2019   The Good, The Bad and The Ugly.   This is the hardest blog I have ever had to write. In truth the last week has been very difficult. Whilst today brought some bad times I truly want to celebrate the good. So on April...
Jon has Cryotherapy

Jon has Cryotherapy

Here I provide my thoughts on my cryotherapy experience, being placed in a chamber at -85 degrees in preparation for running the London Marathon 2019. This is now in just five days. I am running for an amazing charity called Livability who help people with disability...
Hot and/or Cold-When Should You Use Them

Hot and/or Cold-When Should You Use Them

One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure which! Here we outline what each treatment is trying to achieve. HOT...
Lower Back Pain-Blame Your Butt!

Lower Back Pain-Blame Your Butt!

LOWER BACK PAIN “The back hurts but it’s the butts fault”!   I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic pain – lower back pain is one of the biggest causes.  ...