by Jon White | Sep 10, 2021 | Sports Injury
With life slowly getting back to ‘normal’ we are seeing the return of many sport, leisure and exercise classes. Whether this applies to you, or if you just enjoy your daily bout of general activity, then the subject of exercise soreness might grab your...
by Jon White | Sep 2, 2021 | Sports Injury
We are sure you have heard about core stability, correct? However, what really is this ’buzz term?’ Doing a few sit ups, wrong! Let us explain more… What Is Core Stability? Core stability is the ability of the abdominal and back muscles to keep the body upright and...
by Jon White | Jul 26, 2021 | Sports Injury
The Foam Roller-Friend or Foe? The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil? As with any ‘hot topic’, there is research and opinion that is both supportive and contrary. At Jon W Sports...
by Jon White | Jun 20, 2021 | Hip, Sports Injury
Do you suffer from a lower backache in the dimples of your back? Do you get a pinching at the front of your hip? Or a pain that travels around the side of the hip? This blog and video may help you as you need to check out your hips The hip is a complicated but vital...
by Jon White | Jun 6, 2021 | Running, Sports Injury
If you are preparing for a marathon I hope to make this content some of the most valuable information you will receive on your journey. This training method can be transformational for runners. So we have hit that time of year and we have started to see marathon...
by Jon White | May 23, 2021 | Back, Sports Injury
One of Jons blogs on back pain was picked up and published by an international website so we thought we would share it with you. Back pain affects over 80% of people so it is no surprise it is one of the most common things we see in clinic. You can see the published...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.