Sports Injury | Jon W Sports Injury

Jon W Sports Injury

How we help the people of Bromley to increase flexibility, mobility and strength to be free from pain and enjoy doing the things they love to do.

by Jon White | Nov 25, 2019 | Sports Injury

Have you been to our Bromley Clinic? We wanted to tell you why we feel we are a leading Physiotherapy and Sports Injury Clinic in Bromley and would love to help you! At our first consultation, we want to understand your why! We all have different hopes, goals...

Our five best exercises to get a flat stomach without hurting your back

by Jon White | Nov 5, 2019 | Back, Sports Injury

Let’s be honest, who doesn’t want a flat tummy! They look great. Plus having a strong core is fantastic to help prevent or cure lower back pain. However, so many people create back pain in trying to achieve the allusive ‘six pack’. Sadly the sit up involves a...

Run your best marathon

by Jon White | Oct 18, 2019 | marathon, Running, Sports Injury

Are you running a marathon? Do you know someone who is! We love working with marathon runners so I have tried to put as much free helpful information as I can in this blog! I am fortunate enough to love everything about my job but possibly my favourite time of year is...

Physiotherapy doesn’t work

by Jon White | Sep 3, 2019 | Sports Injury

This is something we seem to hear more and more. A typical conversation would start like this… “I have tried physiotherapy but it didn’t work for me. However, my friend saw you and said it was worth me trying here”. So we ask “Well this previous...

Jons blog on back pain gets published by international website

by Jon White | Aug 5, 2019 | Back, Sports Injury

One of Jons blogs on back pain was picked up and published by an international website so we thought we would share it with you. Back pain affects over 80% of people so it is no surprise it is one of the most common things we see in clinic. You can see the published...

Five things you need if you are looking at taking your running to the next level

by Jon White | Jul 9, 2019 | Sports Injury

Running is great! It’s free, its great for mind and body, it’s open to all and contrary to popular belief latest research is showing it can be good for your joints. When people discuss this notion with us we do tend to agree, but like so many things, only if it is...

« Older Entries

Free Ebooks

Jon W Sports Injury is a friendly Sports Injury Clinic, with locations in Orpington and Hayes. We work with all ages and abilities and believe in providing treatment sessions, specific to you as an individual, at the most competitive prices.

Latest Posts

Severs Disease, what is it and how to recognise it

You may well have heard of Severs Disease, your child may even be suffering it. Here at Jon W Sports Injury, we have developed our specialised program to treat the condition. The program was put together by Jon after extensive years of treating the condition. Jon has...

How we help the people of Bromley to increase flexibility, mobility and strength to be free from pain and enjoy doing the things they love to do.

Our five best exercises to get a flat stomach without hurting your back

Run your best marathon

Physiotherapy doesn’t work

Jons blog on back pain gets published by international website

Five things you need if you are looking at taking your running to the next level

About Jon

Thank you, we will send it to you very soon!

Thank you, we will send it to you very soon!

Thank you, we will send it to you very soon!

Thank you, we will send it to you very soon!

Success!

Latest Posts

Severs Disease, what is it and how to recognise it

How we help the people of Bromley to increase flexibility, mobility and strength to be free from pain and enjoy doing the things they love to do.

Find us on Facebook