by Jon White | Jun 23, 2022 | Sports Injury
What Is Sports Massage? The vast majority of rehabilitation treatments at both our Orpington and Bromley will include sports massage or deep tissue massage. Sports massage is something that should be included in the life of an athlete, whether injured or not. It has...
by Jon White | Mar 6, 2022 | Sports Injury
Are you interested in testing whether you are at risk of knee pain? Well in this video we can help you to see if you may be placing your knee under excessive pressure and what you can do about it. The knee joint is the largest and most complex joint in the body. The...
by Jon White | Jan 30, 2022 | Sports Injury
Today I want to talk about hamstrings! In this video I discuss What are the hamstrings? Why the can easily become ‘tight’. Why you may be stretching them incorrectly. How to stretch them to get the best ‘bang for your buck’. A quick and...
by Jon White | Jan 16, 2022 | Sports Injury
I’m wondering – on a scale of 1-10, what does your back feel like? It is common for us to suffer some back discomfort and there are many times when you may feel like your back just needs a good crack? Spinal manipulation is one treatment option for back...
by Jon White | Dec 27, 2021 | Sports Injury
Today we wanted to discuss the squat. Squats are the most common exercise that we do. We are born with a perfect ability to squat. Picture a young toddler, just learning to walk. However, they can squat like a pro. Not only with perfect form but they can sit in the...
by Jon White | Dec 13, 2021 | Sports Injury
If you are finding that your workout options are becoming limited by the typical British weather then core workouts at home can be a great way to get a sweat on with limited equipment and NO rain. So this brings me on to this weeks topic… Sit ups...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.