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Sports Injury Clinic

What Is Sports Massage

What Is Sports Massage

What Is Sports Massage? The vast majority of rehabilitation treatments at both our Orpington and Bromley will include sports massage or deep tissue massage. Sports massage is something that should be included in the life of an athlete, whether injured or not. It has...
Stretch your hamstrings the right way!

Stretch your hamstrings the right way!

Today I want to talk about hamstrings! In this video I discuss What are the hamstrings? Why the can easily become ‘tight’. Why you may be stretching them incorrectly. How to stretch them to get the best ‘bang for your buck’. A quick and...
Should you crack your back?

Should you crack your back?

I’m wondering – on a scale of 1-10, what does your back  feel like? It is common for us to suffer some back discomfort and there are many times when you may feel like your back just needs a good crack? Spinal manipulation is one treatment option for back...
Squat without pain

Squat without pain

Today we wanted to discuss the squat. Squats are the most common exercise that we do. We are born with a perfect ability to squat. Picture a young toddler, just learning to walk. However, they can squat like a pro. Not only with perfect form but they can sit in the...
Why I Hate The Sit Up

Why I Hate The Sit Up

If you are finding that your workout options are becoming limited by the typical British weather then core workouts at home can be a great way to get a sweat on with limited equipment and NO rain.   So this brings me on to this weeks topic…   Sit ups...