Sports Injury Clinic

Virtual Clinic at
Jon W Sports Injury

Would you like one of our team to join you in the comfort of your own home?

The Virtual Clinic

Using simple technology that anyone can use we can join you and conduct a full appointment following the same concepts and aims that we do in house.

This is the perfect solution for anyone who is unable to join us in clinic but wants to progress towards their goals with the support and personalised approach provided at Jon W Sports Injury

We would love to help you improve mobility and strength to return to the things you love to do, free from pain.


During a virtual appointment we have five key objectives

1. We will have a discussion with you about your injury, pain and most importantly goals.

2. Complete any relevant testing to help diagnose your injury.

3. Identify muscles and soft tissue structures that are either tight or weak.

4. Provide you self administered self myofasical release techniques to aid rehabilitation and reduce pain.

5. Compile a personalised rehabiliation plan for you.

Free Discovery Call

We appreciate that the concept of virtual appointments may be new for you.

We would love to discuss how we can help you as we have helped thousands of others. Simply click here and we will be in touch shortly.

Please note this is an introductory call so we will not be able to diagnose or prescribe. If this is what you are looking for it will best to book an appointment.

However, this is a great way for us to say hi and answer any questions you may have.


We complete a full subjective assessment where we discuss your pain, issues and most importantly your goals. We all have different reasons for wanting to be pain free and it is important to always be working towards those. 


We will conduct an objective assessment that will involve us guiding you through a series of tests. This will allow us to ascertain structures that are damaged and formulate a working diagnosis of your injury.

Identify weak and tight muscles

We will work with you to highlight the soft tissue structures that have a lack of flexibility or are underactive and weak. These will be the problematic structures and what we term the cause of your pain. 

Self Myofasical Release

We will teach you specific self adminsitered manual techniques to improve the integrity of your muscle and ligament structures. We can guide you through the techniques with an emphasis on form and application to aid rehabiliatation. 

Exercise PROGRAM

We will conclude by producing a personalised rehabilitation program for you. The program will be emailed to you and you will have descriptions, pictures and videos so you can continue the program outside of the appointment with the correct form.