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Sports Injury Clinic

The blog at
Jon W Sports Injury

We believe in providing the best treatment sessions at the most competitive prices.

What Is Sports Massage

What Is Sports Massage

What Is Sports Massage? The vast majority of rehabilitation treatments at both our Orpington and Bromley will include sports massage or deep tissue massage. Sports massage is something that should...

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Squat without pain

Squat without pain

Today we wanted to discuss the squat. Squats are the most common exercise that we do. We are born with a perfect ability to squat. Picture a young toddler, just learning to walk. However, they can...

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Why I Hate The Sit Up

Why I Hate The Sit Up

If you are finding that your workout options are becoming limited by the typical British weather then core workouts at home can be a great way to get a sweat on with limited equipment and NO rain....

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Assess your flexibility

Assess your flexibility

Last week, Alfie sent out an email discussing the benefits of stretching. If you didn't see that you can see that by clicking here.   However, did that get the cogs turning? Are you wondering...

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