Jon W Sports Injury

 

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8 Simple Tests To Check Your Health and Fitness

It is always nice to be able to have an objective measure of how fit and healthy we are. So I was really interested to catch this blog (https://www.thetimes.co.uk/article/the-eight-simple-fitness-tests-we-should-all-be-doing-every-month-d3jsc62b3) which identifies...

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Run your best marathon

Are you running a marathon? Do you know someone who is! We love working with marathon runners so I have tried to put as much free helpful information as I can in this blog! I am fortunate enough to love everything about my job but possibly my favourite time of year is...

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Physiotherapy doesn’t work

Physiotherapy doesn’t work

  This is something we seem to hear more and more. A typical conversation would start like this…   “I have tried physiotherapy but it didn’t work for me. However, my friend saw you and said it was worth me trying here”.   So we ask “Well this previous...

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Our Top Tips To Beat Elbow Pain

Our Top Tips To Beat Elbow Pain

Top 5 Tips For Beating Elbow Pain (Tennis and Golfers Elbow)   The elbow is a vulnerable joint that has a large amount of muscle attachment. It is therefore very commonly damaged and tennis/golfers elbow have become well known conditions as a result. These...

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Jons London Marathon Experience 2019   The Good, The Bad and The Ugly.   This is the hardest blog I have ever had to write. In truth the last week has been very difficult. Whilst today brought some bad times I truly want to celebrate the good. So on April...

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