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Jon W Sports Injury
We believe in providing the best treatment sessions at the most competitive prices.
shockwave-therapy
Experience fast and effective pain relief like never before with the revolutionary treatment of shock wave therapy. This cutting-edge technique harnesses the power of sound waves to alleviate pain...
Conquer ITB Pain and Friction Syndrome
Hey there, fellow fitness enthusiasts and champions of resilience! If you've ever been hit by the notorious ITB pain or the relentless friction syndrome, this blog post is your golden ticket to...
“Unleash the Potential: 5 Crucial Stretches Every Young Athlete Should Embrace”
Introduction As we dive into another exciting season of sports and activities, it's crucial to address a topic that often gets overlooked: growth-related pain in young athletes. These budding...
What is Shockwave Therapy-is it what you need?
What is Radial Shockwave Therapy? Radial Shockwave Therapy (RSWT) is a non-invasive treatment option that uses high-energy shockwaves to stimulate healing in injured tissues. The shockwaves are...
Golfers Elbow
What Is Golfers Elbow (Medial Epicondylitis) Golfers elbow is a condition that affects the tendons that attach to the bony bump on the inside of your elbow. It typically happens when you use your...
How you should massage gun your calf
As a valued member, I wanted to share with you a new video that has just been added to our YouTube channel as this is the answer to one of the most common questions we get asked "How do I use...
Tennis Elbow
What Is Tennis Elbow (Lateral Epicondylitis) Tennis elbow is a condition that affects the tendons that attach to the bony bump on the outside of your elbow. It typically happens when you use your...
The ACL: What is it and how to return to sport
The Anterior Cruciate Ligament What is The ACL? The anterior cruciate ligament (ACL) is one of the four major ligaments that stabilize the knee joint. The ACL is a strong, elastic band of tissue...
Knee Meniscus: What is it and how to heal it
What are the knee meniscus? The knee meniscus is a crescent-shaped piece of cartilage that is located between the knee joint. It serves as a cushion between the bones to reduce friction and absorb...
Ankle Sprains: What are they and how to fix them!
What Is An Ankle Sprain Ankle sprains are one of the most common injuries suffered. They happen when the ankle twists or rolls, causing damage to the ligaments that hold your bones together. A...
Plantarfasciits: What is it, what causes it and three ways to remove it
Plantar Fasciitis What is Plantar Fasciits Plantar fasciitis is a condition that causes pain on the bottom of the foot. It is caused by inflammation of the plantar fascia, which is a band of tissue...
What Is Sports Massage
What Is Sports Massage? The vast majority of rehabilitation treatments at both our Orpington and Bromley will include sports massage or deep tissue massage. Sports massage is something that should...
