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5 Top Tips On Beating Ankle Sprains

5 Top Tips On Beating Ankle Sprains

It is reported that sprained ankles account for nearly half of all sports injuries. So it is no surprise that it is one of the most common injuries we see in the clinic. We often hear “I just have weak ankles”, and whilst we concede that we are born with different...

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The Foot? Why is it so important?

The Foot? Why is it so important?

Why is the foot Important? In the current wave of exercise trackers, we are commonly reminded that we should be taken 10’000 steps a day. By anyone’s standards, 10’000 repetitions of an exercise is a lot! I wouldn’t want to do 10’000 press ups. It is no surprise then...

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Why Do We Hurt After Exercise?

Why Do We Hurt After Exercise?

  It is great when you ramp up the  training! I know the feeling,   So my guess is that after sessions you are aching maybe more than normal! We all love that walk down the stairs the day after a session!   So why do you ache and how can we prevent it!...

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Beat Back Pain-Our Top 5 Tips!

Beat Back Pain-Our Top 5 Tips!

Whilst the back can be classed as a complicated structure with many possible issues, we also feel that there is a lot of unnecessary fears around the back. See our five top tips to beat back pain and some of the common misconceptions about back pain.  People often...

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The Foam Roller Friend or Foe??

The Foam Roller Friend or Foe??

The Foam Roller-Friend or Foe?   The foam roller... the greatest bit of sports equipment ever? Or a gift from the devil?   As with any 'hot topic', there is research and opinion that is both supportive and contrary.   At Jon W Sports Injury we believe...

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What is Sports Therapy?

What is Sports Therapy?

What is Sports Therapy? Sports therapy is an aspect of global health that is increasingly becoming popular due to its positive results in sports. Sports therapy simply focuses on preparing athletes, both mentally and physically for maximum performance on the field and...

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Our Shoulder Pain Tips

Our Shoulder Pain Tips

Top 5 Tips for Beating Shoulder Pain The shoulder joint (Glenohumeral Joint) allows more movement than any other joint in the body, however, there is a compromise. It's gains in mobility create a lack of stability. The shoulder joint is held in place by four muscles,...

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Our Back Pain Tips

Our Back Pain Tips

Top 5 Tips to Beating Back Pain Whilst the back can be classed as a complicated structure with many possible issues, we also feel that there is a lot of unnecessary fear around the back. People often think... “It probably requires surgery” “It’s just because of my...

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Our Top Tips To Beat Ankle Pain

Our Top Tips To Beat Ankle Pain

It is reported that sprained ankles account for nearly half of all sports injuries. So it is no surprise that it is one of the most common injuries we see in the clinic. We often hear “I just have weak ankles”, and whilst we concede that we are born with different...

read more
Our 5 Top Tips To Beat Knee Pain

Our 5 Top Tips To Beat Knee Pain

The knee is a complicated structure and a very common site of injury. However, with bones, meniscus, ligaments and cartilage all present there are a multitude of potential pathologies. Here are our top tips at Jon W Sports Injury to beat knee pain. Stop blaming your...

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Our 5 Top Tips To Beat Hip Pain

Our 5 Top Tips To Beat Hip Pain

The Hip joint is a very stable joint and therefore injuries such as dislocations are rare. It is a joint that the body relies on for stability for all the lower limb with lots of strong musculature supporting it. However, the density and reliance upon these muscle...

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