Our latest videos on
You Tube
Are You Stretching Your Hamstrings Correctly? Pro Therapist's...
Welcome back to Jon W Sports Injury, your go-to source for all things sports injury therapy! In this...
Unlock Your Speed: 4 Essential Exercises for Faster...
🏃♂️ Ready to take your running game to the next level and leave your competition in the du...
Suffering From Lower Back Pain- This Tool Is...
Welcome to Jon W Sports Injury, your go-to source for expert advice on managing sports-related injur...
Strengthen Your Core: The Top 3 Exercises for...
Welcome to the Jon W Sports Injury channel! In this video, we're diving deep into core stability, a ...
A Sports Therapists Guide to Overcoming Achilles Tendinitis:...
Welcome to Jon W Sports Injury, where we're dedicated to helping you recover from sports-related inj...
Massage Guns for Athletes: Tips from a Sports...
Welcome to Jon W Sports Injury! In this video, I'm excited to share my expertise as a Sports Injury ...
Arthritis Explained: Who, What, and How to Manage...
Welcome to Jon W Sports Injury! In this insightful video, we dive deep into the world of arthritis, ...
The 5 Key Stretches That All Young Athletes...
🏋️♂️ Unlocking Potential: Essential Stretches for Young Athletes 🤸♀️ As every...
Mastering ITB Healing: Proven Strategies to Overcome ITB...
🏃♂️ Welcome to Jon W Sports Injury! 🏃♀️ If you're struggling with ITB pain, fri...
Why your foot hurts? The Muscles at the...
Welcome to Jon W Sports Injury, your ultimate source for understanding and conquering sports-related...
Behind-the-Knee Pain Relief: Unraveling the Popliteus Muscle Magic
🏃 Struggling with nagging pain behind your knees? 🤕 Discover the hidden solution with us! 🌟...
Sciatica: The One Thing You Must Know To...
🎥 Discover the ONE question you must know the answer to about sciatica! Join Jon, a Sports Injury...
Get Stronger Ankles and Better Balance: One Simple...
Looking to enhance your ankle strength and improve your balance? Look no further! In this video, Spo...
ACL Ruptures on the Rise: Unveiling the Alarming...
🔎 ACL Ruptures on the Rise: Unveiling the Alarming Surge in Female and Youth Athletes 🔎 Welco...
Cracking the Code: The Ultimate Hip Pain Test...
Welcome to Jon W Sports Injury! In this video, we dive deep into the world of hip pain and reveal th...
Unlocking Your Back: Understanding Why It Feels Locked...
Do you often experience the uncomfortable sensation of your back feeling locked? Does it click or ma...
The 4 main muscles that may be causing...
🔍 Discover the Hidden Truth Behind Your Back Pain! 🔍 Are you tired of battling back pain with...
Can 4 Minutes of Exercise Outperform 45 Minutes?...
Welcome to our channel! In this highly informative video, we dive into the fascinating debate betwee...
Demystifying Muscle Knots: What They Are and How...
Welcome to our channel! In this video, we delve into the world of muscle knots, shedding light on wh...
3 sleeping positions you must avoid!
Do you wake up with aches and pains in the morning? Your sleeping position could be to blame. As a s...
Is Your Butt Causing Your Back Pain? Find...
Are you experiencing back pain but not sure why? It might be time to look at your glutes! In this vi...
The Ultimate Comparison: Foam Roller vs Massage Ball
Are you confused about whether to use a foam roller or a massage ball for sports injury therapy? In ...
Sore No More: Latest Research on DOMS and...
Welcome to another episode of Jon W Sports Injury! In this video, we're diving into the world of Del...
Start Your Day Without Back Pain: 4 Morning...
Are you tired of waking up with back pain every morning? As a sports injury therapist, I know how im...
Are Ice Baths Actually Effective for Muscle Recovery?...
Are you curious about the hype surrounding ice baths and cryotherapy for muscle recovery? In this vi...
Neck Pain No More: A Step-by-Step Guide to...
Are you tired of living with constant neck pain? Look no further! In this step-by-step guide, Sports...
The Hidden Reasons Behind Your Shoulder Pain: A...
Are you suffering from shoulder pain, shoulder injury, rotator cuff problems, or shoulder tendinitis...
Hip Flexor Stretching: The Missing Piece to Your...
Are you struggling with back pain and haven't found a solution that works for you yet? You might be ...
Knee Pain No More: Discover How to Use...
Are you tired of dealing with knee pain that just won't go away? If so, you're not alone - knee pain...
From Heart Rate to Recovery: Mastering the Art...
Are you a marathon runner looking to take your training to the next level? As a Sports Injury Specia...
Revealed: What's Really Behind Your Knee Pain
Hi everyone! I'm a Sports Therapist and today I want to talk to you about knee pain. Pain in your kn...
What to Do (and not do!) When You...
Welcome to our latest physical therapy video where we'll be discussing the proper steps to take if y...
How to Use a Massage Gun for Calf...
Discover the benefits of using a massage gun on your calf muscle! In this video, our expert Physioth...
Do this for 3 mins after a day...
Working at a desk can place excessive stress on the body in a way we not designed to tolerate. Here ...
Plantarfasciitis: 7 methods you need to try to...
In this video Jon will discuss: - What is plantar fasciitis - The initial things you can do to sett...
What exercise should you be doing in 2023?!
In this video Jon discusses what exercises he believes you should be doing in 2023. Jon discusses ...
Did I hit my goals for 2022?
In this video Jon discusses what goals he set himself for 2022 and most importantly did he achieve t...
Are your hamstrings tight? How to find out!
In this video Jon discusses how you can test your hamstrings flexibility from home. Tight hamstrin...
Why Does Your Body Click? 3 reasons why!
In this video Jon discusses why your body clicks? This is a common question we get asked. In this...
My key points for managers, coaches and parents...
This is a brief version of a presentation/workshop I completed for managers/coaches and parents of a...
4 Tips To Avoid Soreness After Exercise
If you're an athlete or fitness enthusiast, then you know the feeling. The aches and pains begin to ...
4 stretches for back pain! Simple to do...
In this video Jon discuss four simple stretches that you can do every morning and evening that will ...
Severs Disease : The key things you must...
Severs Disease can be a very frustrating condition affecting chlldren with pain in the heel(s). It...
How you can remove the pain of Peroneal...
Peroneal Tendonitis is a common issue particularly seen in runners and walkers. In this video Jon ...
4 Tips To Help With Tension Headaches
Headaches can be very common but they may be related to muscular issues. So in this video, Jon discu...
5 things you can check now for good...
It is reported that poor posture at your desk can be one of the biggest contributors to pain. So i...
How To Stretch Your Hamstrings: Without It Hurting
We commonly hear that people do not like to stretch their hamstring muscles because it hurts! There...
Knee meniscus:Three things you need to do now
In this video Jon discusses all things meniscus of the knee. In this video you will discover: What ...
De Quervains Tenosynovitis : The thing you are...
In this video Jon discusses the condition De Quervains Tenosynovitis. Jon discusses: What is De Qu...
Are MRI scans good or bad? The view...
One of the more common questions we get asked is 'should I have an MRI scan?' In this video Jon dis...
