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The Science of Stretching: Timing for Optimal Performance
Welcome to Jon W Sports Injury! In this video, we dive deep into the science behind stretching and u...
Is Your Child Prone to Sports Injuries? 4...
🏃♂️ Is Your Child Prone to Sports Injuries? 4 Home Tests to Find Out! 🏃♀️ As a ...
Unlocking the Cure: The One Key Change for...
Are you tired of being sidelined by ITB Friction Syndrome, commonly known as Runner's Knee? In this ...
Protect Your Back with These Ab Exercises: A...
Are you tired of dealing with nagging back pain? As a sports injury therapist, I understand the impo...
Ankle Dorsiflexion: The Silent Hero of a Pain-Free...
👣 Welcome to Jon W Sports Injury! In this video, we dive deep into the often overlooked yet cruci...
Happy Feet: 4 Essential Tips to Relieve Foot...
Welcome to Jon W Sports Injury! In this video, Sports Injury Therapist Jon shares his expertise on r...
Do You Have a Torn Knee Meniscus? How...
🩹 Jon W Sports Injury - Your Guide to Athletic Well-being 🚨 New Video Alert: Do You Have a To...
Unlocking the Power of Sleep: Key to Injury...
Welcome to Jon W Sports Injury! In this video, we delve into a critical aspect often overlooked in t...
Knee Pain Relief: Top 3 Exercises You Need...
🩹 Struggling with Knee Pain? Discover Quick Relief with Jon W's Top 3 Exercises! 🏋️♂️...
Maximize Your Calf Stretch: The Game-Changing Adjustment!
🔥 Unlock Your Full Calf Potential with This Game-Changing Stretching Adjustment! 🔥 Welcome to...
Stay Fit, Stay Healthy: Exploring the Tech Tools...
Welcome to Jon W Sports Injury, where I, as a Sports Injury Therapist, share insights into staying f...
Say Goodbye to Pain: Lower Limb Stretching Routine...
In this empowering video, Jon W, a seasoned Physical Therapist, guides you through a transformative ...
The Stretching Game: Dynamic vs. Static for Footballers...
\🏈 Welcome to Jon W Sports Injury! 🏈 In this video, we dive deep into the world of stretching...
Are You Stretching Your Hamstrings Correctly? Pro Therapist's...
Welcome back to Jon W Sports Injury, your go-to source for all things sports injury therapy! In this...
Unlock Your Speed: 4 Essential Exercises for Faster...
🏃♂️ Ready to take your running game to the next level and leave your competition in the du...
Suffering From Lower Back Pain- This Tool Is...
Welcome to Jon W Sports Injury, your go-to source for expert advice on managing sports-related injur...
Strengthen Your Core: The Top 3 Exercises for...
Welcome to the Jon W Sports Injury channel! In this video, we're diving deep into core stability, a ...
A Sports Therapists Guide to Overcoming Achilles Tendinitis:...
Welcome to Jon W Sports Injury, where we're dedicated to helping you recover from sports-related inj...
Massage Guns for Athletes: Tips from a Sports...
Welcome to Jon W Sports Injury! In this video, I'm excited to share my expertise as a Sports Injury ...
Arthritis Explained: Who, What, and How to Manage...
Welcome to Jon W Sports Injury! In this insightful video, we dive deep into the world of arthritis, ...
The 5 Key Stretches That All Young Athletes...
🏋️♂️ Unlocking Potential: Essential Stretches for Young Athletes 🤸♀️ As every...
Mastering ITB Healing: Proven Strategies to Overcome ITB...
🏃♂️ Welcome to Jon W Sports Injury! 🏃♀️ If you're struggling with ITB pain, fri...
Why your foot hurts? The Muscles at the...
Welcome to Jon W Sports Injury, your ultimate source for understanding and conquering sports-related...
Behind-the-Knee Pain Relief: Unraveling the Popliteus Muscle Magic
🏃 Struggling with nagging pain behind your knees? 🤕 Discover the hidden solution with us! 🌟...
Sciatica: The One Thing You Must Know To...
🎥 Discover the ONE question you must know the answer to about sciatica! Join Jon, a Sports Injury...
Get Stronger Ankles and Better Balance: One Simple...
Looking to enhance your ankle strength and improve your balance? Look no further! In this video, Spo...
ACL Ruptures on the Rise: Unveiling the Alarming...
🔎 ACL Ruptures on the Rise: Unveiling the Alarming Surge in Female and Youth Athletes 🔎 Welco...
Cracking the Code: The Ultimate Hip Pain Test...
Welcome to Jon W Sports Injury! In this video, we dive deep into the world of hip pain and reveal th...
Unlocking Your Back: Understanding Why It Feels Locked...
Do you often experience the uncomfortable sensation of your back feeling locked? Does it click or ma...
The 4 main muscles that may be causing...
🔍 Discover the Hidden Truth Behind Your Back Pain! 🔍 Are you tired of battling back pain with...
Can 4 Minutes of Exercise Outperform 45 Minutes?...
Welcome to our channel! In this highly informative video, we dive into the fascinating debate betwee...
Demystifying Muscle Knots: What They Are and How...
Welcome to our channel! In this video, we delve into the world of muscle knots, shedding light on wh...
3 sleeping positions you must avoid!
Do you wake up with aches and pains in the morning? Your sleeping position could be to blame. As a s...
Is Your Butt Causing Your Back Pain? Find...
Are you experiencing back pain but not sure why? It might be time to look at your glutes! In this vi...
The Ultimate Comparison: Foam Roller vs Massage Ball
Are you confused about whether to use a foam roller or a massage ball for sports injury therapy? In ...
Sore No More: Latest Research on DOMS and...
Welcome to another episode of Jon W Sports Injury! In this video, we're diving into the world of Del...
Start Your Day Without Back Pain: 4 Morning...
Are you tired of waking up with back pain every morning? As a sports injury therapist, I know how im...
Are Ice Baths Actually Effective for Muscle Recovery?...
Are you curious about the hype surrounding ice baths and cryotherapy for muscle recovery? In this vi...
Neck Pain No More: A Step-by-Step Guide to...
Are you tired of living with constant neck pain? Look no further! In this step-by-step guide, Sports...
The Hidden Reasons Behind Your Shoulder Pain: A...
Are you suffering from shoulder pain, shoulder injury, rotator cuff problems, or shoulder tendinitis...
Hip Flexor Stretching: The Missing Piece to Your...
Are you struggling with back pain and haven't found a solution that works for you yet? You might be ...
Knee Pain No More: Discover How to Use...
Are you tired of dealing with knee pain that just won't go away? If so, you're not alone - knee pain...
From Heart Rate to Recovery: Mastering the Art...
Are you a marathon runner looking to take your training to the next level? As a Sports Injury Specia...
Revealed: What's Really Behind Your Knee Pain
Hi everyone! I'm a Sports Therapist and today I want to talk to you about knee pain. Pain in your kn...
What to Do (and not do!) When You...
Welcome to our latest physical therapy video where we'll be discussing the proper steps to take if y...
How to Use a Massage Gun for Calf...
Discover the benefits of using a massage gun on your calf muscle! In this video, our expert Physioth...
Do this for 3 mins after a day...
Working at a desk can place excessive stress on the body in a way we not designed to tolerate. Here ...
Plantarfasciitis: 7 methods you need to try to...
In this video Jon will discuss: - What is plantar fasciitis - The initial things you can do to sett...
What exercise should you be doing in 2023?!
In this video Jon discusses what exercises he believes you should be doing in 2023. Jon discusses ...
Did I hit my goals for 2022?
In this video Jon discusses what goals he set himself for 2022 and most importantly did he achieve t...