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Sports Injury Clinic

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184 Videos
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Back Pain: Are You Making These 5 Critical...

56 Views
3 days ago

πŸ” Don't Let Back Pain Hold You Back! In this eye-opening video, Jon W Sports Injury dives deep i...

Core Stability Essentials: Strengthen Your Core, Save Your...

109 Views
2 weeks ago

Welcome to Jon W Sports Injury, where we're diving deep into the fundamentals of core stability. In ...

Why Research Shows You Probably Have a Back...

150 Views
4 weeks ago

Are you feeling the strain of a back issue? You're not alone. Research suggests that many individual...

The Science of Stretching: Timing for Optimal Performance

419 Views
1 month ago

Welcome to Jon W Sports Injury! In this video, we dive deep into the science behind stretching and u...

Is Your Child Prone to Sports Injuries? 4...

63 Views
2 months ago

πŸƒβ€β™‚οΈ Is Your Child Prone to Sports Injuries? 4 Home Tests to Find Out! πŸƒβ€β™€οΈ As a ...

Unlocking the Cure: The One Key Change for...

95 Views
2 months ago

Are you tired of being sidelined by ITB Friction Syndrome, commonly known as Runner's Knee? In this ...

Protect Your Back with These Ab Exercises: A...

245 Views
3 months ago

Are you tired of dealing with nagging back pain? As a sports injury therapist, I understand the impo...

Ankle Dorsiflexion: The Silent Hero of a Pain-Free...

112 Views
3 months ago

πŸ‘£ Welcome to Jon W Sports Injury! In this video, we dive deep into the often overlooked yet cruci...

Happy Feet: 4 Essential Tips to Relieve Foot...

116 Views
3 months ago

Welcome to Jon W Sports Injury! In this video, Sports Injury Therapist Jon shares his expertise on r...

Do You Have a Torn Knee Meniscus? How...

817 Views
4 months ago

🩹 Jon W Sports Injury - Your Guide to Athletic Well-being 🚨 New Video Alert: Do You Have a To...

Unlocking the Power of Sleep: Key to Injury...

60 Views
4 months ago

Welcome to Jon W Sports Injury! In this video, we delve into a critical aspect often overlooked in t...

Knee Pain Relief: Top 3 Exercises You Need...

177 Views
5 months ago

🩹 Struggling with Knee Pain? Discover Quick Relief with Jon W's Top 3 Exercises! πŸ‹οΈβ€β™‚οΈ...

Maximize Your Calf Stretch: The Game-Changing Adjustment!

113 Views
5 months ago

πŸ”₯ Unlock Your Full Calf Potential with This Game-Changing Stretching Adjustment! πŸ”₯ Welcome to...

Stay Fit, Stay Healthy: Exploring the Tech Tools...

76 Views
6 months ago

Welcome to Jon W Sports Injury, where I, as a Sports Injury Therapist, share insights into staying f...

Say Goodbye to Pain: Lower Limb Stretching Routine...

147 Views
6 months ago

In this empowering video, Jon W, a seasoned Physical Therapist, guides you through a transformative ...

The Stretching Game: Dynamic vs. Static for Footballers...

175 Views
6 months ago

\🏈 Welcome to Jon W Sports Injury! 🏈 In this video, we dive deep into the world of stretching...

Are You Stretching Your Hamstrings Correctly? Pro Therapist's...

132 Views
6 months ago

Welcome back to Jon W Sports Injury, your go-to source for all things sports injury therapy! In this...

Unlock Your Speed: 4 Essential Exercises for Faster...

149 Views
6 months ago

πŸƒβ€β™‚οΈ Ready to take your running game to the next level and leave your competition in the du...

Suffering From Lower Back Pain- This Tool Is...

155 Views
7 months ago

Welcome to Jon W Sports Injury, your go-to source for expert advice on managing sports-related injur...

Strengthen Your Core: The Top 3 Exercises for...

145 Views
7 months ago

Welcome to the Jon W Sports Injury channel! In this video, we're diving deep into core stability, a ...

A Sports Therapists Guide to Overcoming Achilles Tendinitis:...

108 Views
7 months ago

Welcome to Jon W Sports Injury, where we're dedicated to helping you recover from sports-related inj...

Massage Guns for Athletes: Tips from a Sports...

317 Views
8 months ago

Welcome to Jon W Sports Injury! In this video, I'm excited to share my expertise as a Sports Injury ...

Arthritis Explained: Who, What, and How to Manage...

95 Views
8 months ago

Welcome to Jon W Sports Injury! In this insightful video, we dive deep into the world of arthritis, ...

The 5 Key Stretches That All Young Athletes...

1.8K Views
9 months ago

πŸ‹οΈβ€β™‚οΈ Unlocking Potential: Essential Stretches for Young Athletes πŸ€Έβ€β™€οΈ As every...

Mastering ITB Healing: Proven Strategies to Overcome ITB...

113 Views
9 months ago

πŸƒβ€β™‚οΈ Welcome to Jon W Sports Injury! πŸƒβ€β™€οΈ If you're struggling with ITB pain, fri...

Why your foot hurts? The Muscles at the...

145 Views
9 months ago

Welcome to Jon W Sports Injury, your ultimate source for understanding and conquering sports-related...

Behind-the-Knee Pain Relief: Unraveling the Popliteus Muscle Magic

140 Views
10 months ago

πŸƒ Struggling with nagging pain behind your knees? πŸ€• Discover the hidden solution with us! 🌟...

Sciatica: The One Thing You Must Know To...

204 Views
10 months ago

πŸŽ₯ Discover the ONE question you must know the answer to about sciatica! Join Jon, a Sports Injury...

Get Stronger Ankles and Better Balance: One Simple...

181 Views
10 months ago

Looking to enhance your ankle strength and improve your balance? Look no further! In this video, Spo...

ACL Ruptures on the Rise: Unveiling the Alarming...

102 Views
11 months ago

πŸ”Ž ACL Ruptures on the Rise: Unveiling the Alarming Surge in Female and Youth Athletes πŸ”Ž Welco...

Cracking the Code: The Ultimate Hip Pain Test...

104 Views
11 months ago

Welcome to Jon W Sports Injury! In this video, we dive deep into the world of hip pain and reveal th...

Unlocking Your Back: Understanding Why It Feels Locked...

128 Views
11 months ago

Do you often experience the uncomfortable sensation of your back feeling locked? Does it click or ma...

The 4 main muscles that may be causing...

110 Views
11 months ago

πŸ” Discover the Hidden Truth Behind Your Back Pain! πŸ” Are you tired of battling back pain with...

Can 4 Minutes of Exercise Outperform 45 Minutes?...

113 Views
12 months ago

Welcome to our channel! In this highly informative video, we dive into the fascinating debate betwee...

Demystifying Muscle Knots: What They Are and How...

348 Views
12 months ago

Welcome to our channel! In this video, we delve into the world of muscle knots, shedding light on wh...

3 sleeping positions you must avoid!

376 Views
1 year ago

Do you wake up with aches and pains in the morning? Your sleeping position could be to blame. As a s...

Is Your Butt Causing Your Back Pain? Find...

174 Views
1 year ago

Are you experiencing back pain but not sure why? It might be time to look at your glutes! In this vi...

The Ultimate Comparison: Foam Roller vs Massage Ball

1.3K Views
1 year ago

Are you confused about whether to use a foam roller or a massage ball for sports injury therapy? In ...

Sore No More: Latest Research on DOMS and...

287 Views
1 year ago

Welcome to another episode of Jon W Sports Injury! In this video, we're diving into the world of Del...

Start Your Day Without Back Pain: 4 Morning...

131 Views
1 year ago

Are you tired of waking up with back pain every morning? As a sports injury therapist, I know how im...

Are Ice Baths Actually Effective for Muscle Recovery?...

1.1K Views
1 year ago

Are you curious about the hype surrounding ice baths and cryotherapy for muscle recovery? In this vi...

Neck Pain No More: A Step-by-Step Guide to...

67 Views
1 year ago

Are you tired of living with constant neck pain? Look no further! In this step-by-step guide, Sports...

The Hidden Reasons Behind Your Shoulder Pain: A...

141 Views
1 year ago

Are you suffering from shoulder pain, shoulder injury, rotator cuff problems, or shoulder tendinitis...

Hip Flexor Stretching: The Missing Piece to Your...

133 Views
1 year ago

Are you struggling with back pain and haven't found a solution that works for you yet? You might be ...

Knee Pain No More: Discover How to Use...

2.3K Views
1 year ago

Are you tired of dealing with knee pain that just won't go away? If so, you're not alone - knee pain...

From Heart Rate to Recovery: Mastering the Art...

23 Views
1 year ago

Are you a marathon runner looking to take your training to the next level? As a Sports Injury Specia...

Revealed: What's Really Behind Your Knee Pain

230 Views
1 year ago

Hi everyone! I'm a Sports Therapist and today I want to talk to you about knee pain. Pain in your kn...

What to Do (and not do!) When You...

156 Views
1 year ago

Welcome to our latest physical therapy video where we'll be discussing the proper steps to take if y...

How to Use a Massage Gun for Calf...

8.5K Views
1 year ago

Discover the benefits of using a massage gun on your calf muscle! In this video, our expert Physioth...

Do this for 3 mins after a day...

98 Views
1 year ago

Working at a desk can place excessive stress on the body in a way we not designed to tolerate. Here ...