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Sports Injury Clinic

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168 Videos
97.3K Views

Are You Stretching Your Hamstrings Correctly? Pro Therapist's...

90 Views
1 week ago

Welcome back to Jon W Sports Injury, your go-to source for all things sports injury therapy! In this...

Unlock Your Speed: 4 Essential Exercises for Faster...

86 Views
2 weeks ago

πŸƒβ€β™‚οΈ Ready to take your running game to the next level and leave your competition in the du...

Suffering From Lower Back Pain- This Tool Is...

117 Views
3 weeks ago

Welcome to Jon W Sports Injury, your go-to source for expert advice on managing sports-related injur...

Strengthen Your Core: The Top 3 Exercises for...

122 Views
4 weeks ago

Welcome to the Jon W Sports Injury channel! In this video, we're diving deep into core stability, a ...

A Sports Therapists Guide to Overcoming Achilles Tendinitis:...

69 Views
1 month ago

Welcome to Jon W Sports Injury, where we're dedicated to helping you recover from sports-related inj...

Massage Guns for Athletes: Tips from a Sports...

155 Views
2 months ago

Welcome to Jon W Sports Injury! In this video, I'm excited to share my expertise as a Sports Injury ...

Arthritis Explained: Who, What, and How to Manage...

86 Views
2 months ago

Welcome to Jon W Sports Injury! In this insightful video, we dive deep into the world of arthritis, ...

The 5 Key Stretches That All Young Athletes...

816 Views
3 months ago

πŸ‹οΈβ€β™‚οΈ Unlocking Potential: Essential Stretches for Young Athletes πŸ€Έβ€β™€οΈ As every...

Mastering ITB Healing: Proven Strategies to Overcome ITB...

84 Views
3 months ago

πŸƒβ€β™‚οΈ Welcome to Jon W Sports Injury! πŸƒβ€β™€οΈ If you're struggling with ITB pain, fri...

Why your foot hurts? The Muscles at the...

103 Views
3 months ago

Welcome to Jon W Sports Injury, your ultimate source for understanding and conquering sports-related...

Behind-the-Knee Pain Relief: Unraveling the Popliteus Muscle Magic

59 Views
4 months ago

πŸƒ Struggling with nagging pain behind your knees? πŸ€• Discover the hidden solution with us! 🌟...

Sciatica: The One Thing You Must Know To...

162 Views
4 months ago

πŸŽ₯ Discover the ONE question you must know the answer to about sciatica! Join Jon, a Sports Injury...

Get Stronger Ankles and Better Balance: One Simple...

162 Views
4 months ago

Looking to enhance your ankle strength and improve your balance? Look no further! In this video, Spo...

ACL Ruptures on the Rise: Unveiling the Alarming...

74 Views
5 months ago

πŸ”Ž ACL Ruptures on the Rise: Unveiling the Alarming Surge in Female and Youth Athletes πŸ”Ž Welco...

Cracking the Code: The Ultimate Hip Pain Test...

87 Views
5 months ago

Welcome to Jon W Sports Injury! In this video, we dive deep into the world of hip pain and reveal th...

Unlocking Your Back: Understanding Why It Feels Locked...

71 Views
5 months ago

Do you often experience the uncomfortable sensation of your back feeling locked? Does it click or ma...

The 4 main muscles that may be causing...

101 Views
5 months ago

πŸ” Discover the Hidden Truth Behind Your Back Pain! πŸ” Are you tired of battling back pain with...

Can 4 Minutes of Exercise Outperform 45 Minutes?...

105 Views
6 months ago

Welcome to our channel! In this highly informative video, we dive into the fascinating debate betwee...

Demystifying Muscle Knots: What They Are and How...

161 Views
6 months ago

Welcome to our channel! In this video, we delve into the world of muscle knots, shedding light on wh...

3 sleeping positions you must avoid!

342 Views
6 months ago

Do you wake up with aches and pains in the morning? Your sleeping position could be to blame. As a s...

Is Your Butt Causing Your Back Pain? Find...

157 Views
6 months ago

Are you experiencing back pain but not sure why? It might be time to look at your glutes! In this vi...

The Ultimate Comparison: Foam Roller vs Massage Ball

539 Views
7 months ago

Are you confused about whether to use a foam roller or a massage ball for sports injury therapy? In ...

Sore No More: Latest Research on DOMS and...

126 Views
7 months ago

Welcome to another episode of Jon W Sports Injury! In this video, we're diving into the world of Del...

Start Your Day Without Back Pain: 4 Morning...

128 Views
8 months ago

Are you tired of waking up with back pain every morning? As a sports injury therapist, I know how im...

Are Ice Baths Actually Effective for Muscle Recovery?...

317 Views
8 months ago

Are you curious about the hype surrounding ice baths and cryotherapy for muscle recovery? In this vi...

Neck Pain No More: A Step-by-Step Guide to...

63 Views
8 months ago

Are you tired of living with constant neck pain? Look no further! In this step-by-step guide, Sports...

The Hidden Reasons Behind Your Shoulder Pain: A...

120 Views
8 months ago

Are you suffering from shoulder pain, shoulder injury, rotator cuff problems, or shoulder tendinitis...

Hip Flexor Stretching: The Missing Piece to Your...

126 Views
9 months ago

Are you struggling with back pain and haven't found a solution that works for you yet? You might be ...

Knee Pain No More: Discover How to Use...

536 Views
9 months ago

Are you tired of dealing with knee pain that just won't go away? If so, you're not alone - knee pain...

From Heart Rate to Recovery: Mastering the Art...

21 Views
9 months ago

Are you a marathon runner looking to take your training to the next level? As a Sports Injury Specia...

Revealed: What's Really Behind Your Knee Pain

217 Views
9 months ago

Hi everyone! I'm a Sports Therapist and today I want to talk to you about knee pain. Pain in your kn...

What to Do (and not do!) When You...

143 Views
9 months ago

Welcome to our latest physical therapy video where we'll be discussing the proper steps to take if y...

How to Use a Massage Gun for Calf...

4K Views
10 months ago

Discover the benefits of using a massage gun on your calf muscle! In this video, our expert Physioth...

Do this for 3 mins after a day...

97 Views
10 months ago

Working at a desk can place excessive stress on the body in a way we not designed to tolerate. Here ...

Plantarfasciitis: 7 methods you need to try to...

259 Views
10 months ago

In this video Jon will discuss: - What is plantar fasciitis - The initial things you can do to sett...

What exercise should you be doing in 2023?!

48 Views
10 months ago

In this video Jon discusses what exercises he believes you should be doing in 2023. Jon discusses ...

Did I hit my goals for 2022?

33 Views
11 months ago

In this video Jon discusses what goals he set himself for 2022 and most importantly did he achieve t...

Are your hamstrings tight? How to find out!

98 Views
11 months ago

In this video Jon discusses how you can test your hamstrings flexibility from home. Tight hamstrin...

Why Does Your Body Click? 3 reasons why!

136 Views
11 months ago

In this video Jon discusses why your body clicks? This is a common question we get asked. In this...

My key points for managers, coaches and parents...

68 Views
12 months ago

This is a brief version of a presentation/workshop I completed for managers/coaches and parents of a...

4 Tips To Avoid Soreness After Exercise

56 Views
12 months ago

If you're an athlete or fitness enthusiast, then you know the feeling. The aches and pains begin to ...

4 stretches for back pain! Simple to do...

184 Views
12 months ago

In this video Jon discuss four simple stretches that you can do every morning and evening that will ...

Severs Disease : The key things you must...

1.4K Views
1 year ago

Severs Disease can be a very frustrating condition affecting chlldren with pain in the heel(s). It...

How you can remove the pain of Peroneal...

21.5K Views
1 year ago

Peroneal Tendonitis is a common issue particularly seen in runners and walkers. In this video Jon ...

4 Tips To Help With Tension Headaches

120 Views
1 year ago

Headaches can be very common but they may be related to muscular issues. So in this video, Jon discu...

5 things you can check now for good...

107 Views
1 year ago

It is reported that poor posture at your desk can be one of the biggest contributors to pain. So i...

How To Stretch Your Hamstrings: Without It Hurting

111 Views
1 year ago

We commonly hear that people do not like to stretch their hamstring muscles because it hurts! There...

Knee meniscus:Three things you need to do now

170 Views
1 year ago

In this video Jon discusses all things meniscus of the knee. In this video you will discover: What ...

De Quervains Tenosynovitis : The thing you are...

241 Views
1 year ago

In this video Jon discusses the condition De Quervains Tenosynovitis. Jon discusses: What is De Qu...

Are MRI scans good or bad? The view...

173 Views
1 year ago

One of the more common questions we get asked is 'should I have an MRI scan?' In this video Jon dis...

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Jon White

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