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Jon W Sports Injury
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The Rotator Cuff-Everything You Need To Know
What Is The Rotator Cuff? The rotator cuff is a group of four muscles and their tendons that connect the upper arm bone to the shoulder blade. The cuff is important for stabilizing the shoulder...
3 Simple Tests To See If You Are At Risk Of Knee Pain?
Are you interested in testing whether you are at risk of knee pain? Well in this video we can help you to see if you may be placing your knee under excessive pressure and what you can do about it....
Stretch your hamstrings the right way!
Today I want to talk about hamstrings! In this video I discuss What are the hamstrings? Why the can easily become 'tight'. Why you may be stretching them incorrectly. How to stretch them to get the...
Should you crack your back?
I'm wondering - on a scale of 1-10, what does your back feel like? It is common for us to suffer some back discomfort and there are many times when you may feel like your back just needs a good...
Squat without pain
Today we wanted to discuss the squat. Squats are the most common exercise that we do. We are born with a perfect ability to squat. Picture a young toddler, just learning to walk. However, they can...
Why I Hate The Sit Up
If you are finding that your workout options are becoming limited by the typical British weather then core workouts at home can be a great way to get a sweat on with limited equipment and NO rain....
Assess your flexibility
Last week, Alfie sent out an email discussing the benefits of stretching. If you didn't see that you can see that by clicking here. However, did that get the cogs turning? Are you wondering...
Are you stretching enough?
With many of us back at work day in day out, those subtle bad habits of poor posture and less exercise may have snuck back into your life. Have you been sitting at a desk for a long...
Our 4 top tips to prevent soreness after exercise
With life slowly getting back to 'normal' we are seeing the return of many sport, leisure and exercise classes. Whether this applies to you, or if you just enjoy your daily bout of general activity,...
What is core stability and do you need it?
We are sure you have heard about core stability, correct? However, what really is this ’buzz term?’ Doing a few sit ups, wrong! Let us explain more… What Is Core Stability? Core stability is the...
The Foam Roller Friend or Foe??
The Foam Roller-Friend or Foe? The foam roller... the greatest bit of sports equipment ever? Or a gift from the devil? As with any 'hot topic', there is research and opinion that is...
Our 5 Top Tips To Beat Hip Pain
Do you suffer from a lower backache in the dimples of your back? Do you get a pinching at the front of your hip? Or a pain that travels around the side of the hip? This blog and video may help you...