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Jon W Sports Injury
We believe in providing the best treatment sessions at the most competitive prices.
Lower Back Pain-Blame Your Butt!
LOWER BACK PAIN “The back hurts but it's the butts fault”! I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic...
Growing Pains: Our Top Five Tips
Children go through many adolescent changes that leave the body vulnerable to injury. These injuries have been termed ‘growing pains’ but we are now able to be more specific to these injuries, and...
Growth Related Injuries In Children-Osgood Schlatter Disease and Severs Disease
You have probably heard the term 'growing pains'. However, we find that people are often confused by this term. Just what is a growing pain?! Well, there are two very common ones. These are Osgood...
Hip Pain:Our Top Five Tips
The Hip joint is a very stable joint and therefore injuries such as dislocations are rare. It is a joint that the body relies on for stability for all the lower limb with lots of strong musculatures...
What is KT Tape? Does it work?
So just what is this often brightly-colored tape that sport stars seem to be wearing all over their bodies? What does it do? And most importantly, does it work? In this blog we discuss the effects...
Do you suffer knee pain? Here are some tips!
The knee is a complicated structure and a very common site of injury. However, with bones, meniscus, ligaments and cartilage all present there are a multitude of potential pathologies. Here are our...
5 Top Tips On Beating Ankle Sprains
It is reported that sprained ankles account for nearly half of all sports injuries. So it is no surprise that it is one of the most common injuries we see in the clinic. We often hear “I just have...
The Foot? Why is it so important?
Why is the foot Important? In the current wave of exercise trackers, we are commonly reminded that we should be taken 10’000 steps a day. By anyone’s standards, 10’000 repetitions of an exercise is...
Why Do We Hurt After Exercise?
It is great when you ramp up the training! I know the feeling, So my guess is that after sessions you are aching maybe more than normal! We all love that walk down the stairs the day...
Beat Back Pain-Our Top 5 Tips!
Whilst the back can be classed as a complicated structure with many possible issues, we also feel that there is a lot of unnecessary fears around the back. See our five top tips to beat back pain...
Why a lacrosse ball should be the best friend of every athlete?
Why I think every athletic person should own a lacrosse ball! Here I discuss why I always have a lacrosse ball close by and why you should do too! We are sure you have seen at least one of the...
What is Sports Therapy?
What is Sports Therapy? Sports therapy is an aspect of global health that is increasingly becoming popular due to its positive results in sports. Sports therapy simply focuses on preparing athletes,...