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Our 5 Top Tips To Beat Hip Pain

Our 5 Top Tips To Beat Hip Pain

Do you suffer from a lower backache in the dimples of your back? Do you get a pinching at the front of your hip? Or a pain that travels around the side of the hip? This blog and video may help you as you need to check out your hips The hip is a complicated but vital...
Marathon Runner? You need to read this

Marathon Runner? You need to read this

If you are preparing for a marathon I hope to make this content some of the most valuable information you will receive on your journey. This training method can be transformational for runners. So we have hit that time of year and we have started to see marathon...

8 Simple Tests To Check Your Health and Fitness

It is always nice to be able to have an objective measure of how fit and healthy we are. So I was really interested to catch this blog (https://www.thetimes.co.uk/article/the-eight-simple-fitness-tests-we-should-all-be-doing-every-month-d3jsc62b3) which identifies...