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8 Simple Tests To Check Your Health and Fitness

It is always nice to be able to have an objective measure of how fit and healthy we are. So I was really interested to catch this blog (https://www.thetimes.co.uk/article/the-eight-simple-fitness-tests-we-should-all-be-doing-every-month-d3jsc62b3) which identifies...
Physiotherapy doesn’t work

Physiotherapy doesn’t work

  This is something we seem to hear more and more. A typical conversation would start like this…   “I have tried physiotherapy but it didn’t work for me. However, my friend saw you and said it was worth me trying here”.   So we ask “Well this previous...