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Jon W Sports Injury

 

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5 Top Tips On Beating Ankle Sprains

5 Top Tips On Beating Ankle Sprains

It is reported that sprained ankles account for nearly half of all sports injuries. So it is no surprise that it is one of the most common injuries we see in the clinic. We often hear “I just have weak ankles”, and whilst we concede that we are born with different...
The Foot? Why is it so important?

The Foot? Why is it so important?

Why is the foot Important? In the current wave of exercise trackers, we are commonly reminded that we should be taken 10’000 steps a day. By anyone’s standards, 10’000 repetitions of an exercise is a lot! I wouldn’t want to do 10’000 press ups. It is no surprise then...
Why Do We Hurt After Exercise?

Why Do We Hurt After Exercise?

  It is great when you ramp up the  training! I know the feeling,   So my guess is that after sessions you are aching maybe more than normal! We all love that walk down the stairs the day after a session!   So why do you ache and how can we prevent it!...
Beat Back Pain-Our Top 5 Tips!

Beat Back Pain-Our Top 5 Tips!

Whilst the back can be classed as a complicated structure with many possible issues, we also feel that there is a lot of unnecessary fears around the back. See our five top tips to beat back pain and some of the common misconceptions about back pain.  People often...