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Sports Injury Clinic

What Is Sports Massage

What Is Sports Massage

What Is Sports Massage? The vast majority of rehabilitation treatments at both our Orpington and Bromley will include sports massage or deep tissue massage. Sports massage is something that should be included in the life of an athlete, whether injured or not. It has...
The Rotator Cuff-Everything You Need To Know

The Rotator Cuff-Everything You Need To Know

What Is The Rotator Cuff? The rotator cuff is a group of four muscles and their tendons that connect the upper arm bone to the shoulder blade. The cuff is important for stabilizing the shoulder joint and allowing it to move. The rotator cuff is made up of the...
Stretch your hamstrings the right way!

Stretch your hamstrings the right way!

Today I want to talk about hamstrings! In this video I discuss What are the hamstrings? Why the can easily become ‘tight’. Why you may be stretching them incorrectly. How to stretch them to get the best ‘bang for your buck’. A quick and...
Should you crack your back?

Should you crack your back?

I’m wondering – on a scale of 1-10, what does your back  feel like? It is common for us to suffer some back discomfort and there are many times when you may feel like your back just needs a good crack? Spinal manipulation is one treatment option for back...