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Hip Pain:Our Top Five Tips

Hip Pain:Our Top Five Tips

The Hip joint is a very stable joint and therefore injuries such as dislocations are rare. It is a joint that the body relies on for stability for all the lower limb with lots of strong musculatures supporting it. However, the density and reliance upon these muscle...
What is KT Tape? Does it work?

What is KT Tape? Does it work?

So just what is this often brightly-colored tape that sport stars seem to be wearing all over their bodies? What does it do? And most importantly, does it work? In this blog we discuss the effects of kinesiology tape. Kinesiology Tape Kinesiology Tape (KT), is an...