by Jon White | Oct 1, 2023 | Hip
Hey there, fellow fitness enthusiasts and champions of resilience! If you’ve ever been hit by the notorious ITB pain or the relentless friction syndrome, this blog post is your golden ticket to recovery. We’re diving deep into the realm of ITB healing,...
by Jon White | Jun 20, 2021 | Hip, Sports Injury
Do you suffer from a lower backache in the dimples of your back? Do you get a pinching at the front of your hip? Or a pain that travels around the side of the hip? This blog and video may help you as you need to check out your hips The hip is a complicated but vital...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport. 
