Jon W Sports Injury

 

Jon has Cryotherapy

Jon has Cryotherapy

Here I provide my thoughts on my cryotherapy experience, being placed in a chamber at -85 degrees in preparation for running the London Marathon 2019. This is now in just five days. I am running for an amazing charity called Livability who help people with disability...
Hot and/or Cold-When Should You Use Them

Hot and/or Cold-When Should You Use Them

One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure which! Here we outline what each treatment is trying to achieve. HOT...
Lower Back Pain-Blame Your Butt!

Lower Back Pain-Blame Your Butt!

LOWER BACK PAIN “The back hurts but it’s the butts fault”!   I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic pain – lower back pain is one of the biggest causes.  ...

Run your best marathon

Are you running a marathon? Do you know someone who is! We love working with marathon runners so I have tried to put as much free helpful information as I can in this blog! I am fortunate enough to love everything about my job but possibly my favourite time of year is...
Hip Pain:Our Top Five Tips

Hip Pain:Our Top Five Tips

The Hip joint is a very stable joint and therefore injuries such as dislocations are rare. It is a joint that the body relies on for stability for all the lower limb with lots of strong musculatures supporting it. However, the density and reliance upon these muscle...