v

07825835305

Sports Injury Clinic

Assess your flexibility

Assess your flexibility

Last week, Alfie sent out an email discussing the benefits of stretching. If you didn’t see that you can see that by clicking here.   However, did that get the cogs turning? Are you wondering what your flexibility is like or whether you should be...
Are you stretching enough?

Are you stretching enough?

  With many of us back at work day in day out, those subtle bad habits of poor posture and less exercise may have snuck back into your life.   Have you been sitting at a desk for a long time this week or found the daily commute becoming a little more...
What is core stability and do you need it?

What is core stability and do you need it?

We are sure you have heard about core stability, correct? However, what really is this ’buzz term?’ Doing a few sit ups, wrong! Let us explain more… What Is Core Stability? Core stability is the ability of the abdominal and back muscles to keep the body upright and...
The Foam Roller Friend or Foe??

The Foam Roller Friend or Foe??

The Foam Roller-Friend or Foe?   The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil?   As with any ‘hot topic’, there is research and opinion that is both supportive and contrary.   At Jon W Sports...
Our 5 Top Tips To Beat Hip Pain

Our 5 Top Tips To Beat Hip Pain

Do you suffer from a lower backache in the dimples of your back? Do you get a pinching at the front of your hip? Or a pain that travels around the side of the hip? This blog and video may help you as you need to check out your hips The hip is a complicated but vital...