Jon W Sports Injury
Physiotherapy. Sports Injury. Injury Prevention. Sports Massage.
Hayes & Orpington Kent
Sports Injury Clinic
Our team comprises leading Physiotherapists and Sports Injury Therapists. We pride ourselves on working with all ages and abilities. Whatever your goal, we look forward to helping you achieve it via specialised treatment and rehabilitation plans.
Our Services
During an appointment, we will identify the injury and the cause and provide the necessary treatment along with a sport specific rehabilitation program to fully rehabilitate the injury.
We believe in providing the best treatment sessions at the most competitive prices.
Sports Massage
Sports massage can be used before or after competition with different purposes. The appropriate technique can have either a stimulating or relaxing effect on muscle tissue.
Trigger Point Therapy
Trigger point therapy is a hands-on technique that involves applying pressure to a tender area of muscle or a ‘trigger point’.
Rehabilitation
Jon W Sports Injury uses the latest rehabilitation equipment including therabands, weights, wobble cushions, and gym balls.
Foot Assessment
We complete a foot assessment and analyse the biomechanics. We can also supply corrective orthotics if we believe suitable.
Kinesiology Taping
The KT will assist with the body’s natural healing process by lifting the skin. This allows the drainage of inflammation to occur at an increased rate.
Ultrasound Therapy
Ultrasound is a treatment that uses a specialised machine to send sound waves at a high frequency into the body.
Our Blog
Why a lacrosse ball should be the best friend of every athlete?
Here I discuss why I always have a lacrosse ball close by and why you should do too! We are sure you have seen at least one of the thousands of self-massage devices available. Whether it's a foam roller, spikey ball or knobbly stick you can be sure that you can easily...
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Why is the foot so important?
In the current wave of exercise trackers, we are commonly reminded that we should be taken 10,000 steps a day. By anyone’s standards, 10,000 repetitions of an exercise is a lot! I wouldn’t want to do 10,000 press ups. It is no surprise then that the functionality of...
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Marathon Update
Marathon Update January 2017-Our advice SLOW DOWN So you may well be getting further into your training and I hope you are enjoying it! Firslty, some difficulties and soreness are completely normal. However, pain should not be ignored and worth addressing at this...
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