Jon W Sports Injury
Physiotherapy. Sports Injury. Injury Prevention. Sports Massage.
Bromley & Orpington Kent
Sports Injury Clinic
Our team comprises leading Physiotherapists and Sports Injury Therapists. We pride ourselves on working with all ages and abilities. Whatever your goal, we look forward to helping you achieve it via specialised treatment and rehabilitation plans.
Our Services
During an appointment, we will identify the injury and the cause and provide the necessary treatment along with a sport specific rehabilitation program to fully rehabilitate the injury.
We believe in providing the best treatment sessions at the most competitive prices.
Foot Assessment
We complete a foot assessment and analyse the biomechanics. We can also supply corrective orthotics if we believe suitable.
Kinesiology Taping
The KT will assist with the body’s natural healing process by lifting the skin. This allows the drainage of inflammation to occur at an increased rate.
Rehabilitation
Jon W Sports Injury uses the latest rehabilitation equipment including therabands, weights, wobble cushions, and gym balls.
Sports Massage
Sports massage can be used before or after competition with different purposes. The appropriate technique can have either a stimulating or relaxing effect on muscle tissue.
Trigger Point Therapy
Trigger point therapy is a hands-on technique that involves applying pressure to a tender area of muscle or a ‘trigger point’.
Where Is Your Pain?
Click the appropriate book below to receive our free tips on beating that joint pain.
Our Blog
Core Stability-Just what is ti and why do we need it?
This is one of our favourite terms in the Sports Therapy world as it is discussed so often. A 'buzz' term if you like, but so often misunderstood. What is Core Stability? Core stability is the ability to utilise the muscles that are designed to stabilise the body, and...
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Hot and/or Cold-When Should You Use Them
One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure which! Here we outline what each treatment is trying to achieve. HOT...
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Lower Back Pain-Blame Your Butt!
LOWER BACK PAIN “The back hurts but it's the butts fault”! I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic pain - lower back pain is one of the biggest causes. Anyone who...
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