Jon W Sports Injury

 

Jon W Sports Injury

Physiotherapy. Sports Injury. Injury Prevention. Sports Massage.

Bromley & Orpington Kent

Sports Injury Clinic

Our team comprises leading Physiotherapists and Sports Injury Therapists. We pride ourselves on working with all ages and abilities. Whatever your goal, we look forward to helping you achieve it via specialised treatment and rehabilitation plans.

Our Services

During an appointment, we will identify the injury and the cause and provide the necessary treatment along with a sport specific rehabilitation program to fully rehabilitate the injury.

We believe in providing the best treatment sessions at the most competitive prices.

Foot Assessment

We complete a foot assessment and analyse the biomechanics. We can also supply corrective orthotics if we believe suitable.

Kinesiology Taping

The KT will assist with the body’s natural healing process by lifting the skin. This allows the drainage of inflammation to occur at an increased rate.

Rehabilitation

Jon W Sports Injury uses the latest rehabilitation equipment including therabands, weights, wobble cushions, and gym balls.

Sports Massage

Sports massage can be used before or after competition with different purposes. The appropriate technique can have either a stimulating or relaxing effect on muscle tissue.

Trigger Point Therapy

Trigger point therapy is a hands-on technique that involves applying pressure to a tender area of muscle or a ‘trigger point’.

Where Is Your Pain?

Click the appropriate book below to receive our free tips on beating that joint pain.

From my initial appointment, I knew that this was a clinic that instinctively understood my problems as an elite player. I cannot recommend this clinic highly enough – it is now a permanent, and essential, part of my routine for remaining in peak physical condition.

Georgina (Gina) Kennedy

4 x Junior British Squash Champion; Former U19 European Champion

These guys absolutely know their stuff! We are very impressed with their knowledge and the exercise recovery plan. We wouldn't dream of going anywhere else.

 Claire Barnes

I have known Jon for many years; he has always been an inspiration to me and has provided me with amazing treatment over the years that included treatment from when I used to play football. I wouldn’t consider going to any other clinic because they have helped me through so much and made injuries almost stress free

Luke Gunning

Elite Swimmer

I just realised that I have been pain free for the first time in well over a year. Thanks to Jon W Sports Injury and their excellent treatment and knowledgable advice I was able to finally sort out my shoulder and can train again. Highly recommended!

Dorsi Stahl

Jon is a highly competent and enthusiastic therapist who has assisted me in achieving my goals as an elite swimmer. I am truly grateful for everything that he's done for me and will strongly recommend him to everyone who wants to see results from having Sports Injury treatment

Michael Gunning

Elite Swimmer

Jon W Sports Injury, has helped me greatly over the past few years. Their enthusiasm over helping me to recover from my injuries never fails to radiate on to you, so you feel engaged and at ease with the rehabilitation process.

Cameron Prior

 

For 18 months I would wake every morning with lower back pain. I saw an osteopath and the pain would ease but weeks later it was back. Since going to Jon W Sports I haven’t had back pain - they are amazing!!!

Rachel Moore

 

“My daughter's appointment was great! It was fantastic to see how much more movement she had in her shoulder after just 30 mins. They were very professional and explained everything in detail. The whole service has been exemplary from initial contact, response, booking, appointment, emailed

emailed

 

Our Blog

 

Hot and/or Cold-When Should You Use Them

Hot and/or Cold-When Should You Use Them

One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure which! Here we outline what each treatment is trying to achieve. HOT...

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Lower Back Pain-Blame Your Butt!

Lower Back Pain-Blame Your Butt!

LOWER BACK PAIN “The back hurts but it's the butts fault”!   I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic pain - lower back pain is one of the biggest causes.   Anyone who...

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