by Jon White | Nov 29, 2021 | Sports Injury
Last week, Alfie sent out an email discussing the benefits of stretching. If you didn’t see that you can see that by clicking here. However, did that get the cogs turning? Are you wondering what your flexibility is like or whether you should be...
by Jon White | Nov 12, 2021 | Sports Injury
With many of us back at work day in day out, those subtle bad habits of poor posture and less exercise may have snuck back into your life. Have you been sitting at a desk for a long time this week or found the daily commute becoming a little more...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.