Sports Injury Clinic

Assess your flexibility

on November 29, 2021

Last week, Alfie sent out an email discussing the benefits of stretching. If you didn’t see that you can see that by clicking here.


However, did that get the cogs turning? Are you wondering what your flexibility is like or whether you should be stretching.


Well worry no more! As this video is hear to help you.


In this video I run through some simple tests that will allow you to assess your own flexibility.


Then if you want to improve it we have a free stretching a mobility course that you can start to improve your overall flexibility. It is free and if you would like to add some stretching to your life click here

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assess flexibility

Jon White

Jon White

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I will be back soon

Jon White
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(Just to note appointments can be booked by clicking the Book Appointment button at the top of the page)