Last week, Alfie sent out an email discussing the benefits of stretching. If you didn’t see that you can see that by clicking here.
However, did that get the cogs turning? Are you wondering what your flexibility is like or whether you should be stretching.
Well worry no more! As this video is hear to help you.
In this video I run through some simple tests that will allow you to assess your own flexibility.
Then if you want to improve it we have a free stretching a mobility course that you can start to improve your overall flexibility. It is free and if you would like to add some stretching to your life click here
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