With many of us back at work day in day out, those subtle bad habits of poor posture and less exercise may have snuck back into your life.
Have you been sitting at a desk for a long time this week or found the daily commute becoming a little more challenging when you first start your day?
It may be time to start adding some static stretching into your daily routine!
Whether you’re looking to decrease pain, increase sporting performance or just make day to day life a little more comfortable – a small amount of time stretching before or after work/exercise can go a long way.
So, I wanted to discuss this in more detail.
Give the video below a watch if you are interested in starting to introduce those good habits back into your life with this weeks topic of: How and When to stretch!
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