by Jon White | Mar 22, 2021 | Back, Sports Injury
Let’s be honest, who doesn’t want a flat tummy! They look great. Plus having a strong core is fantastic to help prevent or cure lower back pain. However, so many people create back pain in trying to achieve the allusive ‘six pack’. Sadly the sit up involves a...
by Jon White | Mar 8, 2021 | Sports Injury
This is something we seem to hear more and more. A typical conversation would start like this… “I have tried physiotherapy but it didn’t work for me. However, my friend saw you and said it was worth me trying here”. So we ask “Well this previous...
by Jon White | Feb 22, 2021 | Sports Injury
Running is great! It’s free, its great for mind and body, it’s open to all and contrary to popular belief latest research is showing it can be good for your joints. When people discuss this notion with us we do tend to agree, but like so many things, only if it is...
by Jon White | Feb 8, 2021 | Sports Injury
Top 5 Tips For Beating Elbow Pain (Tennis and Golfers Elbow) The elbow is a vulnerable joint that has a large amount of muscle attachment. It is therefore very commonly damaged and tennis/golfers elbow have become well known conditions as a result. These...
by Jon White | Jan 20, 2021 | Sports Injury
We all like the gym, after all what a great place! A place where we all go to be fitter and stronger. Somewhere we can unite with a shared goal of being a better version of us… However, there a few types of people who can make it a slightly less pleasurable place, so...
by Jon White | Jan 6, 2021 | Sports Injury
This is one of our favourite terms in the Sports Therapy world as it is discussed so often. A ‘buzz’ term if you like, but so often misunderstood. What is Core Stability? Core stability is the ability to utilise the muscles that are designed to stabilise...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.