Jon W Sports Injury

 

Run your best marathon

Are you running a marathon? Do you know someone who is! We love working with marathon runners so I have tried to put as much free helpful information as I can in this blog! I am fortunate enough to love everything about my job but possibly my favourite time of year is...
The Foam Roller Friend or Foe??

The Foam Roller Friend or Foe??

The Foam Roller-Friend or Foe?   The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil?   As with any ‘hot topic’, there is research and opinion that is both supportive and contrary.   At Jon W Sports...