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Jon W Sports Injury

 

Tel: 07825835305 hello@jonwsportsinjury.co.uk

Hot and/or Cold-When Should You Use Them?

Hot and/or Cold-When Should You Use Them?

One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure which! Here we outline what each treatment is trying to achieve. HOT...
Lower Back Pain-Blame Your Butt!

Lower Back Pain-Blame Your Butt!

LOWER BACK PAIN “The back hurts but it’s the butts fault”!   I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic pain – lower back pain is one of the biggest causes.  ...
The Foam Roller Friend or Foe??

The Foam Roller Friend or Foe??

The Foam Roller-Friend or Foe?   The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil?   As with any ‘hot topic’, there is research and opinion that is both supportive and contrary.   At Jon W Sports...
Lower Back Pain-Blame Your Butt!

Our Back Pain Tips

Top 5 Tips to Beating Back Pain Whilst the back can be classed as a complicated structure with many possible issues, we also feel that there is a lot of unnecessary fear around the back. People often think… “It probably requires surgery” “It’s just because of my...