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Jon W Sports Injury

 

Tel: 07825835305 hello@jonwsportsinjury.co.uk

The Foam Roller Friend or Foe??

The Foam Roller Friend or Foe??

The Foam Roller-Friend or Foe?   The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil?   As with any ‘hot topic’, there is research and opinion that is both supportive and contrary.   At Jon W Sports...
Our Back Pain Tips

Our Back Pain Tips

Top 5 Tips to Beating Back Pain Whilst the back can be classed as a complicated structure with many possible issues, we also feel that there is a lot of unnecessary fear around the back. People often think… “It probably requires surgery” “It’s just because of my...
Our Top Tips To Beat Ankle Pain

Our Top Tips To Beat Ankle Pain

It is reported that sprained ankles account for nearly half of all sports injuries. So it is no surprise that it is one of the most common injuries we see in the clinic. We often hear “I just have weak ankles”, and whilst we concede that we are born with different...

Run your best marathon

Are you running a marathon? Do you know someone who is! We love working with marathon runners so I have tried to put as much free helpful information as I can in this blog! I am fortunate enough to love everything about my job but possibly my favourite time of year is...
The Foam Roller Friend or Foe??

The Foam Roller Friend or Foe??

The Foam Roller-Friend or Foe?   The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil?   As with any ‘hot topic’, there is research and opinion that is both supportive and contrary.   At Jon W Sports...