Jon W Sports Injury

 

Run your best marathon

by | Oct 18, 2019 | marathon, Running, Sports Injury

Are you running a marathon? Do you know someone who is! We love working with marathon runners so I have tried to put as much free helpful information as I can in this blog! I am fortunate enough to love everything about my job but possibly my favourite time of year is...
Physiotherapy doesn’t work

Physiotherapy doesn’t work

by | Sep 3, 2019 | Sports Injury

  This is something we seem to hear more and more. A typical conversation would start like this…   “I have tried physiotherapy but it didn’t work for me. However, my friend saw you and said it was worth me trying here”.   So we ask “Well this previous...
Hot and/or Cold-When Should You Use Them

Hot and/or Cold-When Should You Use Them

by | Jan 28, 2019 | Sports Injury

One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure which! Here we outline what each treatment is trying to achieve. HOT...
Lower Back Pain-Blame Your Butt!

Lower Back Pain-Blame Your Butt!

by | Jan 7, 2019 | Back, Sports Injury

LOWER BACK PAIN “The back hurts but it’s the butts fault”!   I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic pain – lower back pain is one of the biggest causes.  ...

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Jon W Sports Injury is a friendly Sports Injury Clinic, with locations in Orpington and Hayes. We work with all ages and abilities and believe in providing treatment sessions, specific to you as an individual, at the most competitive prices.

Latest Posts

Our 5 Top Tips To Beat Hip Pain

The Hip joint is a very stable joint and therefore injuries such as dislocations are rare. It is a joint that the body relies on for stability for all the lower limb with lots of strong musculature supporting it. However, the density and reliance upon these muscle...

8 Simple Tests To Check Your Health and Fitness

It is always nice to be able to have an objective measure of how fit and healthy we are. So I was really interested to catch this blog (https://www.thetimes.co.uk/article/the-eight-simple-fitness-tests-we-should-all-be-doing-every-month-d3jsc62b3) which identifies...

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