by Jon White | Jul 26, 2021 | Sports Injury
The Foam Roller-Friend or Foe? The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil? As with any ‘hot topic’, there is research and opinion that is both supportive and contrary. At Jon W Sports...
by Jon White | Apr 5, 2021 | Severs Disease
You may well have heard of Severs Disease, your child may even be suffering it. Here at Jon W Sports Injury, we have developed our specialised program to treat the condition. The program was put together by Jon after extensive years of treating the condition. Jon has...
by Jon White | Mar 8, 2021 | Sports Injury
This is something we seem to hear more and more. A typical conversation would start like this… “I have tried physiotherapy but it didn’t work for me. However, my friend saw you and said it was worth me trying here”. So we ask “Well this previous...
by Jon White | Dec 21, 2020 | Sports Injury
One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure which! Here we outline what each treatment is trying to achieve. HOT...
by Jon White | Dec 7, 2020 | Back, Sports Injury
LOWER BACK PAIN “The back hurts but it’s the butts fault”! I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic pain – lower back pain is one of the biggest causes. ...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.