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Hot and/or Cold-When Should You Use Them?

Hot and/or Cold-When Should You Use Them?

by | Dec 21, 2020 | Sports Injury

One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure which! Here we outline what each treatment is trying to achieve. HOT...