core | Jon W Sports Injury

Core Stability-Just what is ti and why do we need it?

by Jon White | Jan 6, 2021 | Sports Injury

This is one of our favourite terms in the Sports Therapy world as it is discussed so often. A ‘buzz’ term if you like, but so often misunderstood. What is Core Stability? Core stability is the ability to utilise the muscles that are designed to stabilise...

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Core Stability-Just what is ti and why do we need it?

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