Jon W Sports Injury
Physiotherapy. Sports Injury. Sports Massage. Injury Prevention
THE HEART RATE WEBINAR
How you can run further, faster, pain free and not have to try any harder
In this webinar you will learn:
What is heart rate training
How to calculate your training zone
How to work out when you should run fast and when you should run slowly?
How to increase your mileage without getting injured?
Is a chest strap or wrist strap heart rate monitor better?
This is so good!! Thanks feel so much better!
I am honestly finding this fascinating! Will be applying this in my runs going forward. Thank you 😊
Very interesting. Just read 80/20 running & this was clearer in 30 mins, than the whole book
Great information and extremely helpful in understanding hr running.
We Can Asses and Rehabilitate You
This will allow us to:
Discuss with you about your individual goals and issues
Highlight any areas of weakness to be strengthened
Identify tight muscle structures and increase their flexibility to reduce pain
Apply manual techniques to improve your soft tissue performance
Produce a personalised rehabilitation program for you