Jon W Sports Injury
personal trainer and subject in plank position.
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport. Free Ebooks
Jon W Sports Injury is a friendly Sports Injury Clinic, with locations in Orpington and Hayes. We work with all ages and abilities and believe in providing treatment sessions, specific to you as an individual, at the most competitive prices.
The Hip joint is a very stable joint and therefore injuries such as dislocations are rare. It is a joint that the body relies on for stability for all the lower limb with lots of strong musculature supporting it. However, the density and reliance upon these muscle...
It is always nice to be able to have an objective measure of how fit and healthy we are. So I was really interested to catch this blog (https://www.thetimes.co.uk/article/the-eight-simple-fitness-tests-we-should-all-be-doing-every-month-d3jsc62b3) which identifies...
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