Jon W Sports Injury

 

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Beat Back Pain-Our Top 5 Tips!

Beat Back Pain-Our Top 5 Tips!

Whilst the back can be classed as a complicated structure with many possible issues, we also feel that there is a lot of unnecessary fears around the back. See our five top tips to beat back pain and some of the common misconceptions about back pain.  People often...

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Why is the foot so important?

Why is the foot so important?

In the current wave of exercise trackers, we are commonly reminded that we should be taken 10,000 steps a day. By anyone’s standards, 10,000 repetitions of an exercise is a lot! I wouldn’t want to do 10,000 press ups. It is no surprise then that the functionality of...

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Marathon Update

Marathon Update

Marathon Update January 2017-Our advice SLOW DOWN So you may well be getting further into your training and I hope you are enjoying it! Firslty, some difficulties and soreness are completely normal. However, pain should not be ignored and worth addressing at this...

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