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Patella tendinitis (often termed jumpers knee<\/a> is an injury that is caused by the inflammation of the tendon that attaches to the kneecap. The patella tendon connects the quadriceps muscles to the top of the shinbone crossing the knee cap.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How Does Patella Tendinitis feel? ” open_toggle_text_color=”#22aeec” closed_toggle_text_color=”#828282″ _builder_version=”4.14.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” open=”off”]<\/p>\n Symptoms of patella tendinitis include pain and inflammation around the kneecap and difficulty straightening or bending the leg. People with patella tendinitis may also experience pain when running, squatting, kneeling, walking up stairs or sitting for long periods of time.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What causes Patella Tendinitis” open_toggle_text_color=”#22aeec” closed_toggle_text_color=”#828282″ _builder_version=”4.14.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” open=”off”]<\/p>\n Patella Tenditis can be a result of repetitive overuse, such as jumping or running, or it can also be due to a sudden trauma.<\/span><\/span><\/p>\n Patellar tendinitis is an overuse injury that occurs when the patella tendon becomes inflamed. This inflammation can be caused by a number of reasons, including:<\/p>\n The kneecap is not tracking properly<\/p>\n An imbalance in the quadriceps muscle group<\/p>\n Improper footwear or training shoes<\/p>\n A sudden increase in the intensity of training<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How Do We Treat Patella Tendinits” open_toggle_text_color=”#22aeec” closed_toggle_text_color=”#828282″ _builder_version=”4.14.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” open=”off”]<\/p>\n In treating Patella Tendinitis<\/span> it is vital firstly to establish the cause. On attending either our Orpington<\/a>, Bromley<\/a> or Virtual<\/a> clinic we can establish the cause. We can treat the cause with manual therpay<\/a> to settle pain and provide a suitable rehabilitation program to restore a full recovery.<\/span><\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.3.4″ background_enable_color=”off” custom_padding=”|||” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset1″ box_shadow_blur=”3px” box_shadow_spread=”1px” box_shadow_color=”rgba(81,88,115,0.13)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=8cScPiPMUxM” _builder_version=”4.14.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_button button_url=”\/appointments” button_text=”Book an Appointment” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”left” button_alignment_last_edited=”on|desktop” admin_label=”blue button-sm icon-right” _builder_version=”4.13.0″ custom_button=”on” button_text_size=”19px” button_text_color=”#ffffff” button_bg_color=”#E9262D” button_border_width=”0px” button_letter_spacing=”1px” button_font=”|||on|||||” button_icon=”Z||divi||400″ button_on_hover=”off” transform_translate_linked__hover=”off” custom_margin=”||20px||false|false” custom_margin_tablet=”20px|||0px|false|false” custom_margin_phone=”10px|0px|20px|0px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”10px|80px|10px|60px|false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_delay=”200ms” box_shadow_style=”preset1″ box_shadow_blur=”4px” box_shadow_color=”rgba(0,0,0,0.16)” button_letter_spacing_hover=”1px” global_module=”225656″ locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on|hover” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_text_color__hover=”#ffffff” transform_scale__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_styles__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” button_bg_color__hover=”#22AEEC” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Patella TendinitisCommon InjuriesPatella tendinitis (often termed jumpers knee is an injury that is caused by the inflammation of the tendon that attaches to the kneecap. The patella tendon connects the quadriceps muscles to the top of the shinbone crossing the knee cap.Symptoms of patella tendinitis include pain and inflammation around the kneecap and difficulty straightening […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"wf_page_folders":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/pages\/226307"}],"collection":[{"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/comments?post=226307"}],"version-history":[{"count":6,"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/pages\/226307\/revisions"}],"predecessor-version":[{"id":226324,"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/pages\/226307\/revisions\/226324"}],"wp:attachment":[{"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/media?parent=226307"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/wf_page_folders?post=226307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}