{"id":223482,"date":"2018-12-06T21:24:41","date_gmt":"2018-12-06T21:24:41","guid":{"rendered":"http:\/\/www.jonwsportsinjury.co.uk\/?page_id=223482"},"modified":"2021-04-14T04:49:40","modified_gmt":"2021-04-14T04:49:40","slug":"knee","status":"publish","type":"page","link":"https:\/\/www.jonwsportsinjury.co.uk\/knee\/","title":{"rendered":"Knee"},"content":{"rendered":"

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How to beat your
Knee Pain<\/span><\/h1>\n

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How to beat your knee pain<\/h2>\n

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The knee is a complicated structure and a very common site of injury. However, with bones, meniscus, ligaments and cartilage (meniscus) all present there are a multitude of potential pathologies.<\/p>\n

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Is your knee a sharp, clicking, grinding, burning or \u2018giving way\u2019 sensation?<\/p>\n

Do you suffer the pain when walking up and\/or down the stairs, twisting and turning, squatting, lunging or running.<\/p>\n

These are all very typical symptoms and occasions of pain we see in the clinic. These are not things that you have to put up with! We can certainly look to improve your symptoms without the use of pills or excessive use of supports.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.jonwsportsinjury.co.uk\/appointments” button_text=”Book An Appointment” button_alignment=”left” _builder_version=”4.9.0″ custom_button=”on” button_text_size=”20px” button_text_color=”#000000″ button_bg_color=”#22aeec” button_font=”||||||||” button_icon_color=”#92c34c” custom_margin=”20px||||false|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.3.4″ background_enable_color=”off” custom_padding=”|||” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset1″ box_shadow_blur=”3px” box_shadow_spread=”1px” box_shadow_color=”rgba(81,88,115,0.13)” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=8NY8QTDz7ZI” _builder_version=”4.9.4″ custom_margin=”||2px|||”][\/et_pb_video][et_pb_signup provider=”sendinblue” sendinblue_list=”Jon w Sports Injury|8″ layout=”bottom_top” first_name_field=”off” last_name_field=”off” use_custom_fields=”on” success_message=”Check your inbox for your tips” button_text=”Send me the elbow pain tips” _builder_version=”4.5.1″ background_color=”#22aeec” custom_button=”on” button_text_size=”28px” button_bg_color=”#e9262d” button_icon_color=”#92c34c” locked=”off”][et_pb_signup_custom_field field_id=”FIRSTNAME” field_title=”First Name ” field_type=”input” _builder_version=”4.4.8″ predefined_field=”FIRSTNAME”][\/et_pb_signup_custom_field][et_pb_signup_custom_field field_id=”LASTNAME” field_title=”Last Name” field_type=”input” _builder_version=”4.4.8″ predefined_field=”LASTNAME”][\/et_pb_signup_custom_field][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ background_color=”#000000″ custom_margin=”45px|||||” custom_padding=”||62px|||”][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_code _builder_version=”4.0.6″]<\/p>\n

<\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”10px|0px|68px|0px|false|false”][et_pb_row custom_padding_last_edited=”on|desktop” admin_label=”Row – 9-14 Content Divi Layout Kit” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|0px|16px||false|false” custom_padding_tablet=”|0px|0px|” custom_padding_phone=””][et_pb_column type=”4_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_css_main_element=” margin-bottom: 0;” custom_padding__hover=”|||”][et_pb_cta title=”Where Is Your Pain?” admin_label=”CTA – Awesome Title here ” _builder_version=”3.16″ header_font=”|on||on|” header_text_color=”#353535″ header_font_size=”25″ body_text_color=”#a7a7a7″ body_font_size=”18px” use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”light” header_font_size_tablet=”22″ header_font_size_phone=”” header_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”16″ body_font_size_last_edited=”on|desktop” custom_css_promo_description=” line-height: 170%;|| margin: 0 auto;|| max-width: 880px;” custom_css_promo_title=” padding-bottom: 23px;” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]<\/p>\n

Click the appropriate book below to receive our free tips on beating that joint pain.<\/p>\n

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How to beat yourKnee PainHow to beat your knee painThe knee is a complicated structure and a very common site of injury. However, with bones, meniscus, ligaments and cartilage (meniscus) all present there are a multitude of potential pathologies.Is your knee a sharp, clicking, grinding, burning or \u2018giving way\u2019 sensation? Do you suffer the pain […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"wf_page_folders":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/pages\/223482"}],"collection":[{"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/comments?post=223482"}],"version-history":[{"count":0,"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/pages\/223482\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/media?parent=223482"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/www.jonwsportsinjury.co.uk\/wp-json\/wp\/v2\/wf_page_folders?post=223482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}