{"id":209982,"date":"2017-12-19T19:35:21","date_gmt":"2017-12-19T19:35:21","guid":{"rendered":"http:\/\/www.jonwsportsinjury.co.uk\/?page_id=209982"},"modified":"2024-03-31T18:49:48","modified_gmt":"2024-03-31T18:49:48","slug":"home","status":"publish","type":"page","link":"https:\/\/www.jonwsportsinjury.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.78) 0%|#000000 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0.78)&#8221; background_color_gradient_end=&#8221;#000000&#8243; background_image=&#8221;https:\/\/www.jonwsportsinjury.co.uk\/wp-content\/uploads\/2019\/01\/ice-and-fire.jpg&#8221; custom_padding=&#8221;125px||500px||false|false&#8221; bottom_divider_style=&#8221;curve&#8221; 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We do this by reducing pain, increasing flexibility and building strength.<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;1px||29px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1120px&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;1px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/vWmrcP26F9E&#8221; thumbnail_overlay_color=&#8221;rgba(0,0,0,0.6)&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.20.2&#8243; custom_margin=&#8221;-425px||||false|false&#8221; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Blurb Section 1&#8243; module_class=&#8221;3-col-blurb&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|||&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;30px|0px|30px|0px|true|false&#8221; custom_padding_tablet=&#8221;16px||16px|0px|true|false&#8221; custom_padding_phone=&#8221;10px|0px|20px|0px&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||true|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;30px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;text h2 body p&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;28px&#8221; header_font=&#8221;|||on|||||&#8221; header_text_color=&#8221;#57c3f0&#8243; header_font_size=&#8221;22px&#8221; header_line_height=&#8221;33px&#8221; header_2_font=&#8221;|800|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#1A202C&#8221; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;33px&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;||0px||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_text_align_tablet=&#8221;left&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_last_edited=&#8221;off|phone&#8221; text_orientation_tablet=&#8221;left&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Bromley and Orpington Physio<\/h2>\n<p>Our team comprises leading Physiotherapists, Sports Physios and Sports Injury Therapists.<\/p>\n<p>We pride ourselves on working with all ages and abilities. Whatever your goal, we look forward to helping you achieve it via specialised Physiotherapy and Sports Injury treatment and rehabilitation plans.<\/p>\n<p>We are based in the fantastic facilities of <a href=\"https:\/\/www.jonwsportsinjury.co.uk\/orpington\">Bromley Tennis Centre, Orpington<\/a> and <a href=\"https:\/\/www.jonwsportsinjury.co.uk\/bromley\">The Warren, Hayes.<\/a><\/p>\n<p>We have a fun, friendly but highly professional approach that has allowed us to build a fantastic community. We would love to welcome you to one of our clinics.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||15px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Sports Physio and Massage&#8221; url=&#8221;\/services&#8221; image=&#8221;https:\/\/www.jonwsportsinjury.co.uk\/wp-content\/uploads\/2021\/02\/Jon-W-Sports-Injury-1.png&#8221; content_max_width_tablet=&#8221;100%&#8221; content_max_width_phone=&#8221;&#8221; content_max_width_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;blurb h3 title body p with icon top left&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;16px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;|300|||||||&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;26px&#8221; custom_padding=&#8221;|||&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;\/services&#8221; custom_css_blurb_image=&#8221;\/* default value is 30px but by reducing this slightly to 20px we bring more balance to the overall blurb title text and body text *\/||margin-bottom:20px;&#8221; custom_css_blurb_content=&#8221;text-align:left;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We would love to help you improve mobility and strength to return to the things you love to do, free from pain.<\/p>\n<p>So if you are looking for Physiotherapy, Sports Injury or <a href=\"https:\/\/www.jonwsportsinjury.co.uk\/services\">Sports Massage<\/a> we would love to welcome you to our clinics in <a href=\"https:\/\/www.jonwsportsinjury.co.uk\/orpington\">Orpington<\/a> and <a href=\"https:\/\/www.jonwsportsinjury.co.uk\/bromley\">Hayes (Bromley)<\/a>, Kent.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Our promise to you&#8221; url=&#8221;\/services&#8221; image=&#8221;https:\/\/www.jonwsportsinjury.co.uk\/wp-content\/uploads\/2021\/02\/Jon-W-Sports-Injury-3.png&#8221; content_max_width_tablet=&#8221;100%&#8221; content_max_width_phone=&#8221;&#8221; content_max_width_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;blurb h3 title body p with icon top left&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;16px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;|300|||||||&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;26px&#8221; custom_padding=&#8221;|||&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;\/services&#8221; custom_css_main_element=&#8221;text-align:left;&#8221; custom_css_blurb_image=&#8221;\/* default value is 30px but by reducing this slightly to 20px we bring more balance to the overall blurb title text and body text *\/||margin-bottom:20px;&#8221; custom_css_blurb_content=&#8221;text-align:left;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>At Jon W Sports Injury Orpington and Bromley you will:<\/p>\n<ul>\n<li>Be treated an as individual, with personal symptoms and reasons for wanting to be pain-free<\/li>\n<li>Have a deep investigation to find the problem and importantly the cause.<\/li>\n<li>Be provided manual soft tissue therapy to correct your pain or restrictions. All appointments include Sports Massage.<\/li>\n<li>Be provided an individual rehabilitation program, composed of pictures and videos with exercises for you.<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Our Services&#8221; url=&#8221;\/services&#8221; image=&#8221;https:\/\/www.jonwsportsinjury.co.uk\/wp-content\/uploads\/2021\/02\/Jon-W-Sports-Injury-5.png&#8221; content_max_width_tablet=&#8221;100%&#8221; content_max_width_phone=&#8221;&#8221; content_max_width_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;blurb h3 title body p with icon top left&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;16px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;|300|||||||&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;26px&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_margin_tablet=&#8221;||39px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;|||&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;\/services&#8221; custom_css_main_element=&#8221;text-align:left;&#8221; custom_css_blurb_image=&#8221;\/* default value is 30px but by reducing this slightly to 20px we bring more balance to the overall blurb title text and body text *\/||margin-bottom:20px;&#8221; custom_css_blurb_content=&#8221;text-align:left;&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>During an appointment, we will identify the injury and the cause and provide the necessary treatment along with a sport specific rehabilitation program to fully rehabilitate the injury.<\/p>\n<p>We believe in providing the best treatment sessions at the most <a href=\"https:\/\/www.jonwsportsinjury.co.uk\/pricing\/\">competitive prices<\/a>.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-187px||||false|false&#8221; custom_margin_tablet=&#8221;-137px||||false|false&#8221; custom_margin_phone=&#8221;-111px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; admin_label=&#8221;Row with gradient background for each column&#8221; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#22aeec 0%|#22aeec 100%&#8221; background_color_gradient_start=&#8221;#22aeec&#8221; background_color_gradient_end=&#8221;#22aeec&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;off|4px|4px||&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_spread=&#8221;-1px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.12)&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;20px&#8221; box_shadow_blur__hover_enabled=&#8221;on|hover&#8221;][et_pb_blurb title=&#8221;Injury identification&#8221; url=&#8221;\/services&#8221; image=&#8221;https:\/\/www.jonwsportsinjury.co.uk\/wp-content\/uploads\/2020\/12\/massage-2722936_1920.jpg&#8221; alt=&#8221;Injury Identification&#8221; content_max_width_tablet=&#8221;100%&#8221; content_max_width_phone=&#8221;&#8221; content_max_width_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;blurb h3 title body p with icon top circle&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#2a3443&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;|300|||||||&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;26px&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;4px||0px||false|false&#8221; custom_padding=&#8221;8%|10%|8%|10%|true|true&#8221; custom_padding_tablet=&#8221;4%|4%||4%|false|true&#8221; custom_padding_phone=&#8221;|9%||9%|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;\/services&#8221; custom_css_blurb_image=&#8221;\/* default value is 30px but by reducing this slightly to 20px we bring more balance to the overall blurb title text and body text *\/||margin-bottom:20px;&#8221; custom_css_blurb_content=&#8221;text-align:left;&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_spread=&#8221;-1px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.12)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;20px&#8221; box_shadow_blur__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p>We complete a full assessment and perform all relevant special tests to establish not only what your injury is but also what is causing it. We place huge importance on treating the cause, not just the effect.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#e9262d 0%|#e9262d 100%&#8221; background_color_gradient_start=&#8221;#e9262d&#8221; background_color_gradient_end=&#8221;#e9262d&#8221; border_radii=&#8221;off|4px|4px||&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_spread=&#8221;-1px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.12)&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;20px&#8221; box_shadow_blur__hover_enabled=&#8221;on|hover&#8221;][et_pb_blurb title=&#8221;Sports Massage&#8221; url=&#8221;\/services&#8221; image=&#8221;https:\/\/www.jonwsportsinjury.co.uk\/wp-content\/uploads\/2020\/12\/massage-486700_1920.jpg&#8221; alt=&#8221;Sports Massage&#8221; content_max_width_tablet=&#8221;100%&#8221; content_max_width_phone=&#8221;&#8221; content_max_width_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;blurb h3 title body p with icon top circle&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#2a3443&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;|300|||||||&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;26px&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;4px||0px||false|false&#8221; custom_padding=&#8221;8%|10%|8%|10%|true|true&#8221; custom_padding_tablet=&#8221;4%|4%||4%|false|true&#8221; custom_padding_phone=&#8221;|9%||9%|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;\/services&#8221; custom_css_blurb_image=&#8221;\/* default value is 30px but by reducing this slightly to 20px we bring more balance to the overall blurb title text and body text *\/||margin-bottom:20px;&#8221; custom_css_blurb_content=&#8221;text-align:left;&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_spread=&#8221;-1px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.12)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;20px&#8221; box_shadow_blur__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p><a href=\"https:\/\/www.jonwsportsinjury.co.uk\/2020\/06\/30\/what-is-sports-therapy-kent\/\">Sports Massage<\/a> is used in all treatments (including the first appointment). We are a manual clinic and pride ourselves on our manual skills to ease your symptoms and improve your tissue quality.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#92c34c 0%|#92c34c 100%&#8221; background_color_gradient_start=&#8221;#92c34c&#8221; background_color_gradient_end=&#8221;#92c34c&#8221; border_radii=&#8221;off|4px|4px||&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_spread=&#8221;-1px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.12)&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;20px&#8221; box_shadow_blur__hover_enabled=&#8221;on|hover&#8221;][et_pb_blurb title=&#8221;Strength&#8221; url=&#8221;\/services&#8221; image=&#8221;https:\/\/www.jonwsportsinjury.co.uk\/wp-content\/uploads\/2020\/12\/sport-2264825_1920.jpg&#8221; alt=&#8221;strength&#8221; content_max_width_tablet=&#8221;100%&#8221; content_max_width_phone=&#8221;&#8221; content_max_width_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;blurb h3 title body p with icon top circle&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#2a3443&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;|300|||||||&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;26px&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;4px||0px||false|false&#8221; custom_padding=&#8221;8%|10%|8%|10%|true|true&#8221; custom_padding_tablet=&#8221;4%|4%||4%|false|true&#8221; custom_padding_phone=&#8221;|9%||9%|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;\/services&#8221; custom_css_blurb_image=&#8221;\/* default value is 30px but by reducing this slightly to 20px we bring more balance to the overall blurb title text and body text *\/||margin-bottom:20px;&#8221; custom_css_blurb_content=&#8221;text-align:left;&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_spread=&#8221;-1px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.12)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;20px&#8221; box_shadow_blur__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p>We will help you increase your strength and make your body prepared for the demands that you want to place under. Your personalised rehabilitation plan will be designed to allow you to meet your individual goals.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;Row with gradient background for each column&#8221; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#22aeec 0%|#22aeec 100%&#8221; background_color_gradient_start=&#8221;#22aeec&#8221; background_color_gradient_end=&#8221;#22aeec&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;off|4px|4px||&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_spread=&#8221;-1px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.12)&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;20px&#8221; box_shadow_blur__hover_enabled=&#8221;on|hover&#8221;][et_pb_blurb title=&#8221;Mobility&#8221; url=&#8221;\/services&#8221; image=&#8221;https:\/\/www.jonwsportsinjury.co.uk\/wp-content\/uploads\/2020\/12\/people-2573216_1920.jpg&#8221; alt=&#8221;Mobility&#8221; content_max_width_tablet=&#8221;100%&#8221; content_max_width_phone=&#8221;&#8221; content_max_width_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;blurb h3 title body p with icon top circle&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#2a3443&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;|300|||||||&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;26px&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;4px||0px||false|false&#8221; custom_padding=&#8221;8%|10%|8%|10%|true|true&#8221; custom_padding_tablet=&#8221;4%|4%||4%|false|true&#8221; custom_padding_phone=&#8221;|9%||9%|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;\/services&#8221; custom_css_blurb_image=&#8221;\/* default value is 30px but by reducing this slightly to 20px we bring more balance to the overall blurb title text and body text *\/||margin-bottom:20px;&#8221; custom_css_blurb_content=&#8221;text-align:left;&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_spread=&#8221;-1px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.12)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;20px&#8221; box_shadow_blur__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p>We will use both manual and stretching techniques to increase your mobility. This will allow you greater movement and ease the pressure on your joints. This will form a key part of your personalised rehabilitation plans.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#e9262d 0%|#e9262d 100%&#8221; background_color_gradient_start=&#8221;#e9262d&#8221; background_color_gradient_end=&#8221;#e9262d&#8221; border_radii=&#8221;off|4px|4px||&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_spread=&#8221;-1px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.12)&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;20px&#8221; box_shadow_blur__hover_enabled=&#8221;on|hover&#8221;][et_pb_blurb title=&#8221;The Shockwave Clinic&#8221; url=&#8221;\/shockwave&#8221; image=&#8221;https:\/\/www.jonwsportsinjury.co.uk\/wp-content\/uploads\/2022\/10\/shockmaster_treatment_plantar_fasciopathy_hr-removebg-preview.png&#8221; alt=&#8221;virtual clinic&#8221; content_max_width_tablet=&#8221;100%&#8221; content_max_width_phone=&#8221;&#8221; content_max_width_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;blurb h3 title body p with icon top circle&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#2a3443&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;|300|||||||&#8221; body_text_color=&#8221;#000000&#8243; body_line_height=&#8221;26px&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;4px||0px||false|false&#8221; custom_padding=&#8221;8%|10%|8%|10%|true|true&#8221; custom_padding_tablet=&#8221;4%|4%||4%|false|true&#8221; custom_padding_phone=&#8221;|9%||9%|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;\/services&#8221; custom_css_blurb_image=&#8221;\/* default value is 30px but by reducing this slightly to 20px we bring more balance to the overall blurb title text and body text *\/||margin-bottom:20px;&#8221; custom_css_blurb_content=&#8221;text-align:left;&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_spread=&#8221;-1px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.12)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;20px&#8221; box_shadow_blur__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p><span>At Jon W Sports Injury and Physiotherapy we are a leading provider of the non-invassive, non surgical treatment for muscle and joint pain. 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Sports Injury. Injury Prevention. Sports Massage. We help people of all ages and abilities achieve their health and wellness goals. We do this by reducing pain, increasing flexibility and building strength.&nbsp; Bromley and Orpington Physio Our team comprises leading Physiotherapists, Sports Physios and Sports Injury Therapists. 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