by Jon White | Mar 6, 2022 | Sports Injury
Are you interested in testing whether you are at risk of knee pain? Well in this video we can help you to see if you may be placing your knee under excessive pressure and what you can do about it. The knee joint is the largest and most complex joint in the body. The...
by Jon White | Sep 2, 2021 | Sports Injury
We are sure you have heard about core stability, correct? However, what really is this ’buzz term?’ Doing a few sit ups, wrong! Let us explain more… What Is Core Stability? Core stability is the ability of the abdominal and back muscles to keep the body upright and...
by Jon White | Jun 20, 2021 | Hip, Sports Injury
Do you suffer from a lower backache in the dimples of your back? Do you get a pinching at the front of your hip? Or a pain that travels around the side of the hip? This blog and video may help you as you need to check out your hips The hip is a complicated but vital...
by Jon White | Jun 6, 2021 | Running, Sports Injury
If you are preparing for a marathon I hope to make this content some of the most valuable information you will receive on your journey. This training method can be transformational for runners. So we have hit that time of year and we have started to see marathon...
by Jon White | Feb 8, 2021 | Sports Injury
Top 5 Tips For Beating Elbow Pain (Tennis and Golfers Elbow) The elbow is a vulnerable joint that has a large amount of muscle attachment. It is therefore very commonly damaged and tennis/golfers elbow have become well known conditions as a result. These...