What Is The Rotator Cuff? The rotator cuff is a group of four muscles and their tendons that connect the upper arm bone to the shoulder blade. The cuff is important for stabilizing the shoulder joint and allowing it to move. The rotator cuff is made up of the...
Top 5 Tips for Beating Shoulder Pain The shoulder joint (Glenohumeral Joint) allows more movement than any other joint in the body, however, there is a compromise. It’s gains in mobility create a lack of stability. The shoulder joint is held in place by four...
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