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What is core stability and do you need it?

What is core stability and do you need it?

We are sure you have heard about core stability, correct? However, what really is this ’buzz term?’ Doing a few sit ups, wrong! Let us explain more… What Is Core Stability? Core stability is the ability of the abdominal and back muscles to keep the body upright and...
Lower Back Pain-Blame Your Butt!

Lower Back Pain-Blame Your Butt!

LOWER BACK PAIN “The back hurts but it’s the butts fault”!   I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic pain – lower back pain is one of the biggest causes.  ...