by Jon White | Sep 2, 2021 | Sports Injury
We are sure you have heard about core stability, correct? However, what really is this ’buzz term?’ Doing a few sit ups, wrong! Let us explain more… What Is Core Stability? Core stability is the ability of the abdominal and back muscles to keep the body upright and...
by Jon White | Jan 6, 2021 | Sports Injury
This is one of our favourite terms in the Sports Therapy world as it is discussed so often. A ‘buzz’ term if you like, but so often misunderstood. What is Core Stability? Core stability is the ability to utilise the muscles that are designed to stabilise...
by Jon White | Dec 7, 2020 | Back, Sports Injury
LOWER BACK PAIN “The back hurts but it’s the butts fault”! I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic pain – lower back pain is one of the biggest causes. ...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.