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Email: hello@jonwsportsinjury.co.uk

Hot and/or Cold-When Should You Use Them?

Hot and/or Cold-When Should You Use Them?

One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure which! Here we outline what each treatment is trying to achieve. HOT...
Jons blog on back pain gets published by international website

Lower Back Pain-Blame Your Butt!

LOWER BACK PAIN “The back hurts but it’s the butts fault”!   I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic pain – lower back pain is one of the biggest causes.  ...