by Jon White | Jun 20, 2021 | Hip, Sports Injury
Do you suffer from a lower backache in the dimples of your back? Do you get a pinching at the front of your hip? Or a pain that travels around the side of the hip? This blog and video may help you as you need to check out your hips The hip is a complicated but vital...
by Jon White | May 23, 2021 | Back, Sports Injury
One of Jons blogs on back pain was picked up and published by an international website so we thought we would share it with you. Back pain affects over 80% of people so it is no surprise it is one of the most common things we see in clinic. You can see the published...
by Jon White | May 3, 2021 | Growing Pains
You may well have heard of Osgood Schlatter Disease, your child may even be suffering it. Here at Jon W Sports Injury, we have developed our specialised program to treat the condition. The program was put together by Jon after extensive years of treating the...
by Jon White | Feb 22, 2021 | Sports Injury
Running is great! It’s free, its great for mind and body, it’s open to all and contrary to popular belief latest research is showing it can be good for your joints. When people discuss this notion with us we do tend to agree, but like so many things, only if it is...
by Jon White | Dec 21, 2020 | Sports Injury
One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure which! Here we outline what each treatment is trying to achieve. HOT...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.