Jon W Sports Injury

 

Our 5 Top Tips To Beat Hip Pain

Our 5 Top Tips To Beat Hip Pain

The Hip joint is a very stable joint and therefore injuries such as dislocations are rare. It is a joint that the body relies on for stability for all the lower limb with lots of strong musculature supporting it. However, the density and reliance upon these muscle...

Run your best marathon

Are you running a marathon? Do you know someone who is! We love working with marathon runners so I have tried to put as much free helpful information as I can in this blog! I am fortunate enough to love everything about my job but possibly my favourite time of year is...