If you are finding that your workout options are becoming limited by the typical British weather then core workouts at home can be a great way to get a sweat on with limited equipment and NO rain. So this brings me on to this weeks topic… Sit ups...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.
Typically replies within an hour
I will be back soon
Hey there 👋 How can I help you?
(Just to note appointments can be booked by clicking the Book Appointment button at the top of the page)