It is always nice to be able to have an objective measure of how fit and healthy we are. So I was really interested to catch this blog (https://www.thetimes.co.uk/article/the-eight-simple-fitness-tests-we-should-all-be-doing-every-month-d3jsc62b3) which identifies...
We all like the gym, after all what a great place! A place where we all go to be fitter and stronger. Somewhere we can unite with a shared goal of being a better version of us… However, there a few types of people who can make it a slightly less pleasurable place, so...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.
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