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Stretch your hamstrings the right way!

Stretch your hamstrings the right way!

by | Jan 30, 2022 | Sports Injury

Today I want to talk about hamstrings! In this video I discuss What are the hamstrings? Why the can easily become ‘tight’. Why you may be stretching them incorrectly. How to stretch them to get the best ‘bang for your buck’. A quick and...