foot | Jon W Sports Injury

The Foot? Why is it so important?

by Jon White | Aug 31, 2020 | Sports Injury

Why is the foot Important? In the current wave of exercise trackers, we are commonly reminded that we should be taken 10’000 steps a day. By anyone’s standards, 10’000 repetitions of an exercise is a lot! I wouldn’t want to do 10’000 press ups. It is no surprise then...