This is something we seem to hear more and more. A typical conversation would start like this… “I have tried physiotherapy but it didn’t work for me. However, my friend saw you and said it was worth me trying here”. So we ask “Well this previous...
The Foam Roller Friend or Foe??
The Foam Roller-Friend or Foe? The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil? As with any ‘hot topic’, there is research and opinion that is both supportive and contrary. At Jon W Sports...
About Jon
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport. 