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Jon W Sports Injury

 

Tel: 07825835305 hello@jonwsportsinjury.co.uk

The Foam Roller Friend or Foe??

The Foam Roller Friend or Foe??

by | Jul 8, 2020 | Sports Injury

The Foam Roller-Friend or Foe?   The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil?   As with any ‘hot topic’, there is research and opinion that is both supportive and contrary.   At Jon W Sports...
The Foam Roller Friend or Foe??

The Foam Roller Friend or Foe??

by | May 26, 2018 | Sports Injury

The Foam Roller-Friend or Foe?   The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil?   As with any ‘hot topic’, there is research and opinion that is both supportive and contrary.   At Jon W Sports...
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Jon W Sports Injury is a friendly Sports Injury Clinic, with locations in Orpington and Hayes. We work with all ages and abilities and believe in providing treatment sessions, specific to you as an individual, at the most competitive prices.

Latest Posts

What is KT Tape? Does it work?

So just what is this often brightly-colored tape that sport stars seem to be wearing all over their bodies? What does it do? And most importantly, does it work? In this blog we discuss the effects of kinesiology tape. Kinesiology Tape Kinesiology Tape (KT), is an...

Do you suffer knee pain? Here are some tips!

The knee is a complicated structure and a very common site of injury. However, with bones, meniscus, ligaments and cartilage all present there are a multitude of potential pathologies. Here are our top tips at Jon W Sports Injury to beat knee pain... Stop blaming your...

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