by Jon White | Mar 22, 2021 | Back, Sports Injury
Let’s be honest, who doesn’t want a flat tummy! They look great. Plus having a strong core is fantastic to help prevent or cure lower back pain. However, so many people create back pain in trying to achieve the allusive ‘six pack’. Sadly the sit up involves a...
by Jon White | Feb 22, 2021 | Sports Injury
Running is great! It’s free, its great for mind and body, it’s open to all and contrary to popular belief latest research is showing it can be good for your joints. When people discuss this notion with us we do tend to agree, but like so many things, only if it is...
by Jon White | Mar 3, 2020 | Sports Injury
The knee is a complicated structure and a very common site of injury. However, with bones, meniscus, ligaments and cartilage all present there are a multitude of potential pathologies. Here are our top tips at Jon W Sports Injury to beat knee pain. Stop blaming your...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.