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Jon W Sports Injury

 

Our 5 Top Tips To Beat Knee Pain

Our 5 Top Tips To Beat Knee Pain

The knee is a complicated structure and a very common site of injury. However, with bones, meniscus, ligaments and cartilage all present there are a multitude of potential pathologies. Here are our top tips at Jon W Sports Injury to beat knee pain. Stop blaming your...
Our 5 Top Tips To Beat Hip Pain

Our 5 Top Tips To Beat Hip Pain

The Hip joint is a very stable joint and therefore injuries such as dislocations are rare. It is a joint that the body relies on for stability for all the lower limb with lots of strong musculature supporting it. However, the density and reliance upon these muscle...