Tel: 07825835305

Email: hello@jonwsportsinjury.co.uk

What is core stability and do you need it?

What is core stability and do you need it?

We are sure you have heard about core stability, correct? However, what really is this ’buzz term?’ Doing a few sit ups, wrong! Let us explain more… What Is Core Stability? Core stability is the ability of the abdominal and back muscles to keep the body upright and...