core stability | Jon W Sports Injury

What is core stability and do you need it?

by Jon White | Sep 2, 2021 | Sports Injury

We are sure you have heard about core stability, correct? However, what really is this ’buzz term?’ Doing a few sit ups, wrong! Let us explain more… What Is Core Stability? Core stability is the ability of the abdominal and back muscles to keep the body upright and...

Core Stability-Just what is ti and why do we need it?

by Jon White | Jan 6, 2021 | Sports Injury

This is one of our favourite terms in the Sports Therapy world as it is discussed so often. A ‘buzz’ term if you like, but so often misunderstood. What is Core Stability? Core stability is the ability to utilise the muscles that are designed to stabilise...