Sports Injury Clinic

What is core stability and do you need it?

What is core stability and do you need it?

We are sure you have heard about core stability, correct? However, what really is this ’buzz term?’ Doing a few sit ups, wrong! Let us explain more… What Is Core Stability? Core stability is the ability of the abdominal and back muscles to keep the body upright and...
Jons blog on back pain gets published by international website

Our Back Pain Tips

Top 5 Tips to Beating Back Pain Whilst the back can be classed as a complicated structure with many possible issues, we also feel that there is a lot of unnecessary fear around the back. People often think… “It probably requires surgery” “It’s just because of my...
Jon White

Jon White

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(Just to note appointments can be booked by clicking the Book Appointment button at the top of the page)