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5 Top Tips On Beating Ankle Sprains

5 Top Tips On Beating Ankle Sprains

by | Sep 14, 2020 | Sports Injury

It is reported that sprained ankles account for nearly half of all sports injuries. So it is no surprise that it is one of the most common injuries we see in the clinic. We often hear “I just have weak ankles”, and whilst we concede that we are born with different...
Our Top Tips To Beat Ankle Pain

Our Top Tips To Beat Ankle Pain

by | Apr 5, 2020 | Sports Injury

It is reported that sprained ankles account for nearly half of all sports injuries. So it is no surprise that it is one of the most common injuries we see in the clinic. We often hear “I just have weak ankles”, and whilst we concede that we are born with different...
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Jon W Sports Injury is a friendly Sports Injury Clinic, with locations in Orpington and Hayes. We work with all ages and abilities and believe in providing treatment sessions, specific to you as an individual, at the most competitive prices.

Latest Posts

What is KT Tape? Does it work?

So just what is this often brightly-colored tape that sport stars seem to be wearing all over their bodies? What does it do? And most importantly, does it work? In this blog we discuss the effects of kinesiology tape. Kinesiology Tape Kinesiology Tape (KT), is an...

Do you suffer knee pain? Here are some tips!

The knee is a complicated structure and a very common site of injury. However, with bones, meniscus, ligaments and cartilage all present there are a multitude of potential pathologies. Here are our top tips at Jon W Sports Injury to beat knee pain... Stop blaming your...

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