ankle sprain | Jon W Sports Injury

Ankle Sprains: What are they and how to fix them!

by Jon White | Oct 5, 2022 | Sports Injury

What Is An Ankle Sprain Ankle sprains are one of the most common injuries suffered. They happen when the ankle twists or rolls, causing damage to the ligaments that hold your bones together. A sprain is a stretch or tear in a ligament. The most common type of sprain...