Jon W Sports Injury

 

Jon W Sports Injury

Physiotherapy. Sports Injury. Sports Massage. Injury Prevention

“Are you a runner? We are a leading Physiotherapy, Sports Injury, Sports Physio Treatment or Sports Massage clinic in Orpington and Bromley, Kent

If so we want to help you run faster, longer and pain free. Watch the video to understand more.

 Running Sports Injury clinics in Orpington and Bromley

 

Whether you are looking to run 5K, 10K, Half Marathon, Marathon or even Ultra Marathon, we love running. We also love helping runners to achieve their running goals. We do this by highlighting areas of weakness, increasing strength, improving mobility and removing pain.

We would love to help you achieve your goals and have various ways we can do this.

BOOK AN ASSESSMENT

 

Pop in to see us for an assessment. During an assessment we will:

  • Discuss your overall goal.
  • Provide a relevant flexibility and strength assessment.
  • Identify any injury being suffered.
  • Provide sports injury hands on treatment
  • Design a personalised rehabilitation program to allow you to acheive your goals

 

“I started going to Jon W Sports Injury last January as part of my marathon training programme. They are extremely knowledgeable and take a genuine interest in your goals and do what they can/offer loads of advice to help you achieve those.”

Cheryl Duke

Are you running a Half Marathon or Marathon? We can help…..

Receive our free video course on marathon running

During these eight instructional videos, Jon answers some of the key subjects in distance running. You will receive video discussions discussing the questions:

  • What should I buy for my training?
  • How should I warm up/cool down?
  • What are the common injuries in marathon running and how can I avoid them?
  • Should I complete strength training when training for a marathon?
  • Why should I include speed work in my training plan?
  • How do I cope with the long runs?
  • How should I fuel and hydrate when running?
  • What should I expect and do on the day?

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