by Darren Lock | Jan 10, 2018 | Sports Injury
In the current wave of exercise trackers, we are commonly reminded that we should be taken 10,000 steps a day. By anyone’s standards, 10,000 repetitions of an exercise is a lot! I wouldn’t want to do 10,000 press ups. It is no surprise then that the functionality of...
by Darren Lock | Jan 10, 2018 | Sports Injury
Marathon Update January 2017-Our advice SLOW DOWN So you may well be getting further into your training and I hope you are enjoying it! Firslty, some difficulties and soreness are completely normal. However, pain should not be ignored and worth addressing at this...
by Darren Lock | Jan 10, 2018 | Sports Injury
Would your club benefit from having a leading Sports Injury Clinic as part of your team? Would you like to have the services available to your club being used by over twenty sports clubs in the local area? Would you like to have the advice and expertise of Sports...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.