by Jon White | Sep 4, 2022 | Sports Injury
Plantar Fasciitis What is Plantar Fasciits Plantar fasciitis is a condition that causes pain on the bottom of the foot. It is caused by inflammation of the plantar fascia, which is a band of tissue that connects your heel bone to your toes and supports your arch. The...
by Jon White | Jun 23, 2022 | Sports Injury
What Is Sports Massage? The vast majority of rehabilitation treatments at both our Orpington and Bromley will include sports massage or deep tissue massage. Sports massage is something that should be included in the life of an athlete, whether injured or not. It has...
by Jon White | Jun 9, 2022 | shoulder
What Is The Rotator Cuff? The rotator cuff is a group of four muscles and their tendons that connect the upper arm bone to the shoulder blade. The cuff is important for stabilizing the shoulder joint and allowing it to move. The rotator cuff is made up of the...
by Jon White | Mar 6, 2022 | Sports Injury
Are you interested in testing whether you are at risk of knee pain? Well in this video we can help you to see if you may be placing your knee under excessive pressure and what you can do about it. The knee joint is the largest and most complex joint in the body. The...
by Jon White | Jan 30, 2022 | Sports Injury
Today I want to talk about hamstrings! In this video I discuss What are the hamstrings? Why the can easily become ‘tight’. Why you may be stretching them incorrectly. How to stretch them to get the best ‘bang for your buck’. A quick and...