How to beat your
How to beat your ankle pain
It is reported that sprained ankles account for nearly half of all sports injuries. So it is no surprise that it is one of the most common injuries we see in the clinic. We often hear “I just have weak ankles”, and whilst we concede that we are born with different natural strength around our joints, we do firmly believe that most people’s ‘weak ankles’ are just former ankle sprains that have not been rehabilitated correctly.
Do you suffer an ache in the ankle after you have been standing or walking for long periods of time? Do you notice a pain when walking on uneven ground or changing direction? Is there a pressure across the front of the ankle when you bend forward?
These are all common signs of ankle sprains and issues and can certainly be rectified.