If you are finding that your workout options are becoming limited by the typical British weather then core workouts at home can be a great way to get a sweat on with limited equipment and NO rain.
So this brings me on to this weeks topic…
Sit ups are one of the most discussed and easily accessible exercises that has been taught ever since we were all kids going back to P.E at school. However… are Sit Ups as good for you as what you once thought?
Il give you a hint… if you suffer from back pain this ones for you!
So give the video a watch and let us know what you think!
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