Sports Injury Clinic

Our 4 top tips to prevent soreness after exercise

on September 10, 2021

With life slowly getting back to ‘normal’ we are seeing the return of many sport, leisure and exercise classes. Whether this applies to you, or if you just enjoy your daily bout of general activity, then the subject of exercise soreness might grab your attention.

Exercise soreness is a very common topic that gets brought up not only in our clinics, but is a huge topic online and through out social media. In a world where topics like these are becoming ever more complex and scrutinised it can be very overwhelming and difficult to find a source that is trustworthy.

Here at Jon W Sports Injury, we firmly believe that its the simple things in life that give you the most ‘Bang for your Buck’ and this especially applies to post exercise recovery, Do the simple things well to allow the body to do what it does best.

We would like to share more about this with you. In the video below, Jon will be discussing why we get sore after exercise and our four favourite tips on how to improve recovery, so you can get back the activities you love quicker and pain free!

four tips for recovery