All our clinics are now open. Our virtual clinic is also open. Please see our Covid-19 Policy.
Call us, Email us, Text us
Tel: 07825835305 hello@jonwsportsinjury.co.uk
Person performing plank for core stability
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport. 
We all like the gym, after all what a great place! A place where we all go to be fitter and stronger. Somewhere we can unite with a shared goal of being a better version of us… However, there a few types of people who can make it a slightly less pleasurable place, so...
This is one of our favourite terms in the Sports Therapy world as it is discussed so often. A 'buzz' term if you like, but so often misunderstood. What is Core Stability? Core stability is the ability to utilise the muscles that are designed to stabilise the body, and...
