Jon W Sports Injury

 

Excercise and <strong><em>Stretches</em></strong>

This is a place where we place videos of our commonly recommended exercises and stretches. It is important to remember that your program has been prescribed for your current level of rehabilitation so it is vital that you only perform the exercises your Therapist have prescribed.

We want this page to be a helpful tool for you to be able to complete your rehabilitation program to the best of your abilities. It also means you can have no excuses for not doing it!! This is a live channel that we constantly update so if you are unable to see your exercise or stretch here firstly please let us know and we will add a video and explain the exercise to you.

To see the exercises and stretches click below