by Jon White | Jan 16, 2022 | Sports Injury
I’m wondering – on a scale of 1-10, what does your back feel like? It is common for us to suffer some back discomfort and there are many times when you may feel like your back just needs a good crack? Spinal manipulation is one treatment option for back...
by Jon White | Dec 27, 2021 | Sports Injury
Today we wanted to discuss the squat. Squats are the most common exercise that we do. We are born with a perfect ability to squat. Picture a young toddler, just learning to walk. However, they can squat like a pro. Not only with perfect form but they can sit in the...
by Jon White | Dec 13, 2021 | Sports Injury
If you are finding that your workout options are becoming limited by the typical British weather then core workouts at home can be a great way to get a sweat on with limited equipment and NO rain. So this brings me on to this weeks topic… Sit ups...
by Jon White | Nov 29, 2021 | Sports Injury
Last week, Alfie sent out an email discussing the benefits of stretching. If you didn’t see that you can see that by clicking here. However, did that get the cogs turning? Are you wondering what your flexibility is like or whether you should be...
by Jon White | Nov 12, 2021 | Sports Injury
With many of us back at work day in day out, those subtle bad habits of poor posture and less exercise may have snuck back into your life. Have you been sitting at a desk for a long time this week or found the daily commute becoming a little more...
by Jon White | Sep 10, 2021 | Sports Injury
With life slowly getting back to ‘normal’ we are seeing the return of many sport, leisure and exercise classes. Whether this applies to you, or if you just enjoy your daily bout of general activity, then the subject of exercise soreness might grab your...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.